CLUTTER – IT’S NO LAUGHING MATTER
There’s something I would like to share with you. Although this may or may not pertain to you directly, I am sure you know of someone it will resonate with. Allow me to explain. Over a span of 20 years, I have helped people create healthier environments for their home and office. By far, it’s […]
Wednesday Wellness – Tips For Clean Living
Did you know that every morning you wake up to a reality vision board? Think about this. Your home, is your creation. It is your vision in real life. So if you are pleased with your environment that you live in, good for you. If not, then change it. You see, we do manifest outwardly […]
When Decluttering Evokes Painful Memories
When Decluttering Evokes Painful Memories Although there is a sense of rebirth and freedom when decluttering your life – it is not always an easy process for someone who is grieving. There are many reasons why we may grieve; divorce or relationship break-up, empty nest, loss of a career, illness or death. Sometimes we can […]
Wednesday Wellness – Tips For Clean Living
Wednesday Wellness: Tips For Clean Living “The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” ~ Ann Wigmore Choose your food wisely. Good health begins with intentional eating. ~Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living
WEDNESDAY WELLNESS
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING I would like to share a quote from my book Organically Yours. It brings me peace. I hope it does the same for you. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not […]
1 Major Reason To Eat Salad Daily
Listen, I can give you all the top reasons why you should eat salad. And tell you that by making just one simple change to your diet it can pay off with plenty of health benefits. But unless you have been living underneath a rock for a very long time, you know all of this. […]
Wednesday Wellness – Tips For Clean Living
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING Eat your vegetables raw or slightly steamed at most. Why raw foods? There is a presence of a beneficial antioxidant, “Quercetin” that is found in fruits and vegetables. You can also juice them. If this concept is new to you, then try it at least one day per […]
Let’s Experience Wellness Together
Let’s Have A Spa Week-End Together – Save The Date! Would you like to have a spa week-end with me? Save the Date: July 13-15, 2018. The Lodge at Woodloch has invited me back to present the 3 Hallmarks of Wellness based off my book, Organically Yours. We had so much fun during our last […]
The Health Benefits of an Alkaline Diet
The Health Benefits of an Alkaline Diet Did you know that our pH level plays and important part in our health? pH stands for ‘potential of hydrogen’ and it indicates the level of acidity or alkalinity in our body. pH is measured on a scale of 0-14. The number 7 is considered neutral. The lower […]
Please Don’t Stress
Modern stress is a very real thing. What this means is that modern life has created stress that most of us find overwhelming. This new stress comes from: Technology which causes us to be continually “connected” – so we’re never turned “off.” Work-Life balance issues – i.e., trying to do too much and prioritizing it […]