MEET ME AT THE SOMERSET COUNTY LIBRARY
Come on out and meet me at the Somerset County Library System of New Jersey We’re going to have an intimate little chat about my new book, Organically Yours and I’ll be discussing the 3 Pillars of Wellness and how to achieve them. It’s going to be a fun evening and I look forward to […]
Meet Me At The Ridge Library
I’m not sure what your plans are for Thursday, October 5th @ 7:00 PM, but I would love to see you! I will be at the Basking Ridge Library discussing my new book, Organically Yours in a very informal, but informative manner. If you’re interested in living a vibrant, healthy life for your body, mind […]
The Secret Of Health
For over 500 years, people have been talking about Ponce de Leon’s discovery of the Fountain of Youth. People to this day still flock to this historic site basking in the tale. I think we all are curious about how we can maintain our youthfulness and stay vibrant and healthy. That’s what my new book, […]
You Don’t Have To Be Forced Into Wellness
Too many of us wait until a crisis occurs before we take action. Take me for example. I didn’t know that I would wake up one morning and be in for the shock of my life. But it happened! That experience forced to become my own health detective and advocate due to the pressure constraints […]
Grief, Deep Grief, Can Make Decluttering Painful.
Sometimes during the process of decluttering we can unearth unexpected memories, which can be very emotional. Old photographs, music and art can trigger an old memory of trauma like a romantic break-up or divorce, a loss of a career, an empty nest or the loss of a loved one. Grief, deep grief, can make the […]
THE TIME IS NOW
THE TIME IS NOW! “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” ~Siddartha Guatama Buddha
WHY YOU NEED THIS BOOK
WHY YOU NEED THIS BOOK! I want to tell you about my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living. But more importantly, why I wrote this book. I don’t want you to have to suffer if you should find yourself facing a health crisis like I did. Think […]
How Cluttered Is Your Brain?
A cluttered brain can be filled with many things, ranging from all the things that are on your ‘to do’ list to worrying about how you will be able to complete everything successfully. One area that can predominately clutter up our brain is the constant banter we have with ourselves – our internal dialogue. This […]
CAN BERRIES TRANSFORM YOUR MOOD?
CAN BERRIES TRANSFORM YOUR MOOD? I don’t know about you, but for me, there’s something about a bowl full of delicious berries that makes me feel … well, good! They can put me in a happy mood just by looking at them. These small, pulpy, edible fruits, in my opinion got it going on…they’re beautiful looking, they taste […]
THE WAKE-UP CALL
THE WAKE-UP CALL The day I looked into the mirror and saw a reflection that was not my own was the wake-up call I needed to take total and complete charge of my health and my life. In my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living, I share […]