Wednesday Wellness – Tips For Clean Living
Wednesday Wellness: Tips For Clean Living “The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” ~ Ann Wigmore Choose your food wisely. Good health begins with intentional eating. ~Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living
Stop and Pause – It’s OK
Stop and Pause – It’s OK It’s okay to stop and pause throughout the day. Think of it as a tune-up for your mind and body. Sometimes we just need to breathe. There, doesn’t that feel so much better?!
WEDNESDAY WELLNESS
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING I would like to share a quote from my book Organically Yours. It brings me peace. I hope it does the same for you. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not […]
1 Major Reason To Eat Salad Daily
Listen, I can give you all the top reasons why you should eat salad. And tell you that by making just one simple change to your diet it can pay off with plenty of health benefits. But unless you have been living underneath a rock for a very long time, you know all of this. […]
WEDNESDAY WELLNESS
The Fit & Nourished Body Drinking a “Smoothie” is a delicious way to get the nutrients your body needs. Allow me to share a favorite from my book Organically Yours. REJUVENATE ME! 2 cups chopped kale 1/2 cucumber 1/4 cup green grapes 1 cup honeydew melon 1/2 fresh lime 1/2 cup water Combine all ingredients […]
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING
The Fresh, Free Environment How one chooses to live is a very personal choice. However, when clutter starts to interfere with the quality of your life, it’s time to reassess your living space. If your possessions do not have a permanent place in your home, remember the Golden Rule: “A place for everything and everything […]