Mindfulness In The Workplace For Organized Living

MINDFULNESS IN THE WORKPLACE FOR ORGANIZED LIVING Rarely is clutter recognized as a significant source of stress in our lives, yet “Eighty-four percent of recently stressed Americans say they worry that their home isn’t clean or organized enough, and within that group, 55 percent called it out as a source of recent stress.” (Huff Post) […]

What Area Of Your Life Is Calling Out For Change?

Here’s a question for you … What area of your life is calling out for change? If I simplified that question for you and asked you to look at it from a body, mind and environment standpoint, what would you say? Is your body craving nutrition… Did you know that nutrient deficiencies and toxicity from […]

LIVE INTERVIEW WITH LIFE & LIVING

Recently I sat down with Joanna Gagis, television host of Life & Living to chat about my new book, Organically Yours; Open Yourself to a Vibrant Healthy Life Through Clean Living and well, life. Joanna asked me some personal questions about my wellness journey and then we really got into it and explored the 3 […]

CAN BERRIES TRANSFORM YOUR MOOD?

CAN BERRIES TRANSFORM YOUR MOOD? I don’t know about you, but for me, there’s something about a bowl full of delicious berries that makes me feel … well, good!  They can put me in a happy mood just by looking at them. These small, pulpy, edible fruits, in my opinion got it going on…they’re beautiful looking, they taste […]

THE WAKE-UP CALL

THE WAKE-UP CALL The day I looked into the mirror and saw a reflection that was not my own was the wake-up call I needed to take total and complete charge of my health and my life. In my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living, I share […]

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