Wellness Starts With Healthy Choices
Let me ask you something… If your body was fit and nourished, your mind was sharp and positive, and you lived in a space that was neat and tidy, how would that make you feel? I’m going to go on a hunch and say, pretty darn good, right? The sad truth is that most people […]
Vices or Virtues: Can dark chocolate, red wine, or coffee really help your brain?
One Morning, I was drinking my daily green veggie smoothie and reading a few headlines when a story boasted that eating dark chocolate could keep your brain sharp. I had come across dozens of articles stating that indulgent foods, like dark chocolate, red wine and coffee, could boost brain function and as a lover of […]
MEET ME AT THE MORRISTOWN & MORRIS TOWNSHIP LIBRARY
Come on out and meet me at the Morristown and Morris Township Library We’re going to have an intimate little chat about my new book, Organically Yours and I’ll be discussing the 3 Pillars of Wellness and how to achieve them. It’s going to be a fun evening and I look forward to seeing you. […]
RARITAN VALLEY COLLEGE – 3 SECRETS TO HEALTHY LIVING
I’ll be teaching an in-depth course – 3 Secrets to Healthy Living at Raritan Valley Community College, NJ. If you are looking for alternative ways to live a vibrant, healthy lifestyle, this is the workshop for you! Based off my new book, Organically Yours! Don’t miss it – space is limited! CLICK HERE FOR DETAILS!
DO YOU NEED A SPA GET-AWAY?
Could you use a last minute getaway? This upcoming week-end, September 22nd -24th, I will be speaking at The Lodge At Woodloch – voted one of the top ten destination spas in the US. I will be speaking about my new book Organically Yours; Open Yourself to a Vibrant Healthy Life Through Clean Living and […]
Let’s Get This Book Party Started!
Woohoo – It’s Book Party Time! You know how I’ve been telling you to be on the lookout for an invitation to a special Book Preview Party…a.k.a. a fun and informative discussion on how you can begin the process of opening yourself to a vibrant, healthy life? Well, I’m happy to report that the time […]
Simplicity Is A Sign Of Growth
“Going Back To A Simpler Life Is Not A Step Backward” – Yvon Chouinard The implication of this quote is that achieving a simpler life is not a reflection of failure because you are releasing your stuff. In fact, letting go is a sign of growth and can help balance out your body, mind & […]
Grief, Deep Grief, Can Make Decluttering Painful.
Sometimes during the process of decluttering we can unearth unexpected memories, which can be very emotional. Old photographs, music and art can trigger an old memory of trauma like a romantic break-up or divorce, a loss of a career, an empty nest or the loss of a loved one. Grief, deep grief, can make the […]
Does Your Home Feel Inviting To Guests?
Does your home feel inviting to guests? A fresh, free environment says to me, ‘Welcome to our home…come on in and sit a spell.’ Having a home where we can easily find our things, that is aesthetically pleasing and we feel proud to live in, does wonders for our well-being. It’s not about having […]
Why I Think Kale Is SEXY
WHY I THINK KALE IS SEXY I happen to find Kale very sexy. The varying degrees of curves, curls and color that this one vegetable is capable of is simply fascinating to me. Beyond what this vegetable is showcasing on the exterior, there is so much more it can do for us on the inside. […]