Feeling Overwhelmed? Try This.

“We all get overwhelmed at times. When your mind feels like it’s going to explode from too many things to do, try this simple exercise. You’ll be able to find the simplicity in the complicated.” says Patricia Diesel

Holiday Tips to De-Stress

Looking for tips to help you de-stress during the holidays?
Here are some ideas to help you along your way: Nurture Yourself: Set aside relaxation time –

Baggage Draggers – Are You One Of Them?

It’s not unusual to find beneath the manifestation of clutter there is the presence of emotional baggage from life experiences.  Years of  pain packed in suitcases that are dragged around with a collection of burdens and life disappointments. Sometimes we hold onto our baggage for extended periods of time until we decide to unpack it […]

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