What Area Of Your Life Is Calling Out For Change?
Here’s a question for you … What area of your life is calling out for change? If I simplified that question for you and asked you to look at it from a body, mind and environment standpoint, what would you say? Is your body craving nutrition… Did you know that nutrient deficiencies and toxicity from […]
WEDNESDAY WELLNESS
The Fit & Nourished Body Drinking a “Smoothie” is a delicious way to get the nutrients your body needs. Allow me to share a favorite from my book Organically Yours. REJUVENATE ME! 2 cups chopped kale 1/2 cucumber 1/4 cup green grapes 1 cup honeydew melon 1/2 fresh lime 1/2 cup water Combine all ingredients […]
The Paper Cut Theory
What happens when you go off your food plan? Or when you fall off your schedule? That was one of my biggest concerns when I first started changing the course of my diet and daily routine. I was concerned about giving into tempting foods that I knew caused inflammation. I was worried if I broke […]
WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING
The Forward Thinking Mind The words that you say to yourself matter. Our brains tend to believe what we hear. Develop a positive mindset by creating a “Greatest Hits Playlist” of positive thoughts. Think of it like a musician preparing for a concert. Choose empowering words that soothe and heal. Choose love. Remember: We do […]
Wednesday Wellness
The Fit & Nourished Body “Detoxifying is an excellent way of cleaning your body of toxins and pollutants. It gives your organs a thorough cleaning so they can function at their highest level to heal your body.” ~Organically Yours If you enjoyed this Wellness Tip you can now get them delivered every Wednesday to […]
Do You Have Difficulty With Self-Care?
Do You Have Difficulty With Self-Care? Two Words That Can Make A Difference! Self-care is an interesting topic. For many people it has different meanings. For example, one person may need more alone time for their self-care, while another person may feel more nurtured by being social. Same result, different action. Regardless of how we […]
SPECIAL GIVE AWAY
SPECIAL GIVE AWAY Because I feel so strongly about helping people understand the benefits of being pro-active in their health, I would like to extend a personal invitation to you. If you accept my invite, you will also receive, (absolutely free) my 3 Lessons To Remember When Faced With A Health Crisis, a copy of […]
Wellness Starts With Healthy Choices
Let me ask you something… If your body was fit and nourished, your mind was sharp and positive, and you lived in a space that was neat and tidy, how would that make you feel? I’m going to go on a hunch and say, pretty darn good, right? The sad truth is that most people […]
WANT MORE ENERGY? LET ME HELP YOU GET ORGANIZED!
WANT MORE ENERGY? LET ME HELP YOU GET ORGANIZED! If there’s one thing I know for sure, it’s that being organized breeds positive energy. Over and over, I’ve witnessed people feel lighter, happier, clearer and more motivated once they were organized. What keeps people from doing so, is that feeling of being weighed down from […]
WELLNESS IN CROATIA
THE WELLNESS INDUSTRY IS EXPECTING A STEADY AND HIGH GROWTH according to Euromonitor International, the global market for health and wellness. HTI Conference 2018 will organize a special panel this year that will present the latest and most profitable trends to participants. One of the speakers at the conference in Zagreb will be Patricia Diesel, […]