The Perfectionism Trap: How Striving for Flawlessness Leads to Burnout

New Book

In today’s fast-paced professional world, the pursuit of perfection can often lead to unintended consequences. Mary Beth, a character from my upcoming book, P.O. Confidential, embodies this struggle. Her relentless drive for excellence resulted in overwhelming stress and eventual burnout. Research indicates that perfectionism is closely linked to mental health challenges, including anxiety, depression, and […]

It’s All About The Results

It’s hard to enjoy your free time when you’ve been procrastinating on all the things you have to get done.

Darling, You’re Tougher Than You Think!

In a nutshell, if we truly want to be free from the source of our suffering; fears, insecurities, doubts,  negative beliefs, we must be willing to let go of the past in order to embrace the life that is waiting for us.

YOU COULD BE NEXT

Why put off till tomorrow what can be done today? Think about how many times you say you are going to do something and yet, you never do. Tomorrow passes and before you know it, weeks, months, and even years go by, and you still never do what you really want to. I want to […]

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