Posts

Holiday Tips to De-Stress

/in , , , /by

Looking for tips to help you de-stress during the holidays?

Holiday De-Stress Tips

Here are some ideas to help you along your way:

  • Nurture Yourself: Set aside relaxation time – (yes, I am serious – make the time to relax – take a bubble bath, light scented candles, curl up to a good book.)
  • Spend time with positive people who enhance your life – (during the holidays we may have to be around people who cause us stress – so connecting with people you really like at this time is important.)
  • Do something you enjoy every day – (this will help balance you out and lift your spirits – go for a walk, play with your pet, meditate.)
  • Keep your sense of humor – (now come on, you know laughter is the best medicine of all – watch a good comedy, call a friend who always makes you laugh –  remember to just keep smiling)

And remember, try not to get too caught up in the hustle and bustle of the holidays – they are meant to be enjoyed!

Happy Holidays!

Tuesday’s Tips – 4/5/11 – What’s Your EQ?

/in /by

What’s Your EQ?

Join us in this week’s Tele-Class

Are You Emotionally Intelligent?

April 5, 2011 – 6:oo PM – 7:00 PM Eastern Time

Here’s the buzz about EQ and why I am offering this class.

First let me begin by saying that over the years, it has been my experience that 99.9% of my clients can get organized…once taught.

This means, getting organized is a skill set that can be learned – at any age, any time.

If my clients were struggling before we met, it was usually due to one or two reasons:

1)  They were never exposed to the skill set adequately and therefore felt insecure in their ability

or

2)  They just didn’t want to do it because of a belief system they integrated into their life.

Regardless of either reason, the client did not feel good about their emotional intelligence.

I have found that once they were exposed to EQ, they had better self-esteem, more confidence, the ability to get organized and feel more in control over their life.

And it is for this reason I am offering this class – I want more people to feel better!

Register Now!

Today Was An Amazing Day…Do You Know Why?

/in /by

Let me tell you…what an amazing day I had.

Are you curious why it was so amazing and what made it stand out from any other day?

Well, it’s simple.  I wasn’t expecting it to be anything different from any other day…and quite frankly, was starting out with the thought process of …ugh…my glass is half empty attitude, until I shifted that…and when I did…well, amazing things happened…

Such as:

Had an awesome client consultation…interacted with full presence and opportunities certainly did present themselves…

Felt better about my circumstances…looked into the future with bright eyes and open heart…

Felt pumped about the idea of what can become of the vision that I have set forth because I believe in it…

What about you?

Are you looking at things from a perspective of how can I fix things and poor me…or are you saying…I am grateful for what I have and I look forward to what’s to come…

What do you do to help yourself feel better about your life…do you pray?   Mediate?  Recite a Mantra?  What….do you do?

I would love to hear from you…it’s by sharing that makes us human, alive and real…can you feel that?  Does this resonate with you?

Life is complicated enough…we can make it simple…if we choose to do so.