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10 Principles of Healthy Living

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Dear Friends,

MERRY CHRISTMAS AND HAPPY NEW YEAR

Yes, the Holiday Season is one that brings joy and happiness as family and friends gather together.  We laugh, we share stories of times gone by and we reflect.  As the holidays settle down and we begin to think about the New Year to come, most of us consider ways to improve the quality of our lives.  Everyone’s agenda is different but I found there are some things we all have in common that we strive to have for a healthy lifestyle.

Here are some simple principles to help you along your way:

1.  breathe deeply

2.  drink water

3.  sleep peacefully

4.  eat nutritiously

5.  enjoy activity

6.  give and receive love

7.  be forgiving

8.  practice gratitude

9.  develop acceptance

10.. develop a relationship with God

Happy Holidays Dear Friends!

10 Principles of Healthy Living

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10 Principles of Healthy Living

Sometimes when I think about what is really required to live a simple life, it always comes back to these basic principles.  For without these, life will be difficult.

 

10 Principles of Healthy Living


  1. Breathe deeply
  2. Drink water
  3. Sleep peacefully
  4. Eat nutritiously
  5. Enjoy activity
  6. Give and receive love
  7. Be forgiving
  8. Practice gratitude
  9. Develop acceptance
  10. Develop a relationship with God

The 7 Principles For Coping With Change – A Virtual Workshop

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The 7 Principles For Coping With Change Workshop

When:  September 9, 16, & 23 – Thursday Evenings – 7:30-9:00 PM Eastern Time

They say that time changes everything, but I believe it is up to us to change things …
and that’s exactly what I am prepared to teach you in this upcoming virtual workshop!

I am so excited!

Here’s the deal – for most  of us, change can be a frightening thing that can create stress, lack of sleep, change in eating habits and even depression.

It’s true…

We have no control over what tomorrow will bring, but we don’t have to let the “change” define us.

We can learn how to embrace change in positive ways by raising our awareness and empowering us for growth opportunities we never dreamed possible!

Still not convinced?

I ran two tele-classes on this very subject because part one received such a high peak of interest that it warranted further exploration.

On the second call, I interviewed Leslie Fornino who shared her compelling story with us about how she faced “change” and what it taught her.  Leslie passed on pearls of wisdom that were inspirational and motivational.

Listen to the interview here:

http://www.freeconference.com/Recordings/ConferenceRecording-9029228-959429.mp3

This is what you can expect from this event as we work through the 7 Principles of Change:
  • 4.5 Hours of Tele-Class Time
  • Download of “Change” Workbook
  • Live PowerPoint Presentation
  • Homework Assignments with Feedback
  • 30 Minute Private Coaching Session
  • 7 Principles of Change

Click on the “Link” below to learn more and to register for this event.

I am so excited!

http://events.constantcontact.com/register/event?oeidk=a07e2z5azeea917c568

I have done my very best to bring you valuable content with a value pack price.  I know this is going to be an amazing workshop and I want you to be with me on this journey.  I look forward to your participation – but hurry – attendance is limited.