Does Happiness Elude You?

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It’s really quite simple…

Simplicity Reduces Stress
Happiness Keeps Us Healthy 

Simplicity and happiness go hand in hand.  While simplicity reduces our stress, happiness keeps us healthy.  And after all, isn’t that what we strive for?

New Year – New Beginnings

Have you been thinking about how you can make 2014 one that is filled with happiness and simplicity?  What would your life look like if this did become your reality?  What would change for you?  What would you do differently if you had no stress and you were truly happy?

Those are just a few questions you can begin to contemplate…in the meantime, here is a great article to read:

CLICK HERE TO LEARN WHY BEING HAPPY IS VERY HEALTHY FOR YOU

If you feel happiness and simplicity continually eludes you, as if it’s so far out of your reach, Life Recovery Coaching may be the solution for you.

Take a moment and check out what I have to say about this topic on my website:

LIFE RECOVERY AND YOU 

I sincerely hope that 2014 will be The Year of New Beginnings and Beautiful Things to Come. 

10 Principles of Healthy Living

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Dear Friends,

MERRY CHRISTMAS AND HAPPY NEW YEAR

Yes, the Holiday Season is one that brings joy and happiness as family and friends gather together.  We laugh, we share stories of times gone by and we reflect.  As the holidays settle down and we begin to think about the New Year to come, most of us consider ways to improve the quality of our lives.  Everyone’s agenda is different but I found there are some things we all have in common that we strive to have for a healthy lifestyle.

Here are some simple principles to help you along your way:

1.  breathe deeply

2.  drink water

3.  sleep peacefully

4.  eat nutritiously

5.  enjoy activity

6.  give and receive love

7.  be forgiving

8.  practice gratitude

9.  develop acceptance

10.. develop a relationship with God

Happy Holidays Dear Friends!

Holiday Tips to De-Stress

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Looking for tips to help you de-stress during the holidays?

Holiday De-Stress Tips

Here are some ideas to help you along your way:

  • Nurture Yourself: Set aside relaxation time – (yes, I am serious – make the time to relax – take a bubble bath, light scented candles, curl up to a good book.)
  • Spend time with positive people who enhance your life – (during the holidays we may have to be around people who cause us stress – so connecting with people you really like at this time is important.)
  • Do something you enjoy every day – (this will help balance you out and lift your spirits – go for a walk, play with your pet, meditate.)
  • Keep your sense of humor – (now come on, you know laughter is the best medicine of all – watch a good comedy, call a friend who always makes you laugh –  remember to just keep smiling)

And remember, try not to get too caught up in the hustle and bustle of the holidays – they are meant to be enjoyed!

Happy Holidays!

The Best Time Is Now!

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Can you believe we are already at the end of 2013?
This made me think about the things I accomplished this year as well as my future goals for the upcoming year.
I was wondering if you were thinking about your goals too?
If you are anything like me, come New Year’s Morning I have HIGH hopes and aspirations for the year.
All types of things buzz around my mind that excite me.
Let me ask you now…
  • How’s that organizing project going – did you complete it?
  • Did you overcome your procrastination?
  • Are you managing your tasks more effectively?
  • Have you been able to balance out your life?
  • Are you living clutter free?
  • Have you been able to improve that relationship that means so much to you?

Well, if you’re like 97% of the population your answer to the above questions will be no.

But I don’t want you to be part of that 97% population – I want you to stand out and succeed.

I have a little secret I want to share with you – NOW is actually the best time to go after all you want – Do NOT wait until New Year’s Morning to begin thinking about your goals – do it NOW!

I will PERSONALLY  help you get a jump start on your goals absolutely FREE of charge with a 30 minute coaching session!

With this powerful 30 minute coaching session you will leave with:

  • Written positive outcomes for the New Year.
  • A new awareness of what is causing many of your challenges that’s holding you back from achieving your goals right now (It may not be what you think!)
  • A renewed sense of energy about the New Year to come and what you can expect.
  • A “next” step action plan for moving your goals along with commitment, motivation and passion.

Email me now for your FREE session @ [email protected]  and someone from my team will be in contact with you within 24 hours.

With love,

Patricia Diesel