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Giving “Thanks” Is Healthy

It’s that time of year again when family and friends gather to celebrate and give “Thanks” for their blessings in life.

I understand that not all holidays are easy for some of us. The festivities of the season can trigger memories that can make us feel melancholy and reflect back on a time when life may have been very different.

But consider this – If we can manage to adopt an attitude of gratitude and see things with a grateful heart, there’s something very beneficial we can experience.

Forbes magazine reports that it has been scientifically proven that giving thanks can improve your physical well-being. According to the source, a 2012 study showed that “grateful people experience fewer aches and pains and they report feeling healthier than other people.”

Also, one of the unexpected outcomes of expressing gratitude is that it boosts personal happiness.

This Thanksgiving, no matter what your circumstances, I wish you the blessings of an open heart to give thanks.

Happy Thanksgiving!

For The Busy Entrepreneur

From one entrepreneur to another, does all the time you put into growing your business ever overwhelm you to the point where you feel stressed, burnt out, disorganized, and cluttered?

I was there not too long ago myself. In fact, my daughter was constantly chastising me for never getting up from my desk and giving myself a break. “Mom, unglue yourself for a while,” she’d say. “Give yourself time to replenish and reboot,” she’d say. But did I listen? No. Then I had a health crisis that I couldn’t ignore because it was speaking to me loud and clear.

Through that experience (and much by default!), I learned some difficult, yet extremely valuable lessons that have put me in a completely different spot today. For instance, I discovered that I needed to make my health and wellness a top priority or I would certainly lose them both. I also learned the value behind nourishing my body, keeping a positive attitude, and staying organized in my environment – no matter where I was in the business process – so I could be the best coach, speaker and mom that I could be!

If you’re interested in learning how you can implement these same types of strategies in your life, giving you some much-needed peace (and energy) as a busy entrepreneur, I’d love to jump on the phone for a few minutes and chat.

Why am I reaching out to my fellow business owners? Because I’m on a serious mission to help as many people as possible in my profession so they don’t find themselves in the same position I was…where their career is impacting their health.

Even if you’re hesitant, unsure whether this is the right path for you, well, heck, get with me anyway and let’s brainstorm all of your options! If a customized coaching program will help, great! Let’s set it up! If not, then let’s figure out what will help and get you started on it right away so you start to feel better physically, mentally, and emotionally!

If you’re ready to change your life (and your health), just email me @ [email protected] and we’ll schedule a call.

And if I don’t hear from you, I understand and wish you a long and super-successful career! Just take care of yourself…before someone else has to take care of you!

TURN YOUR LIFE AROUND

Imagine going on a long journey into the wilderness without a compass.  Unless you are very skilled and trained, the likeliness is that you will get lost.

Many of us walk around in life the same way…without direction or purpose, ultimately feeling very lost. Somehow, along the way, we forgot about our special talents, skills and yes, gifts!

Here are some reasons why people don’t live up to their full potential… (Or what they tell themselves):

 

*They don’t know how (Lack a plan)
*Feel inadequate (I can’t do this)
*Guilt feelings (Living in the past)
*Give Up (Fear of failure)
*Unwilling to make a commitment (Lack of responsibility)
*Don’t have time (Poor management of time)
*Compare themselves to others (Worried what people think)

Perhaps you are asking yourself some serious questions about your life right now.  May I suggest that you view these questions as opportunities to explore and discover new things about yourself.  Please don’t allow your past, doubt or fear to limit your quest.

 

Did you know that we all have special gifts?  Inside all of us, is a unique gift given to us.  Our job is to activate and employ our gifts.  Our gifts our also designed to be shared with others – to be expressed for the world to see just how different and unique we are.

 

The world needs your special gift now more than ever.  Why not begin today to commit to changing the way you live your life?  Freedom, peace, joy and self-love may just be right around the corner.

 

You can learn more about how to turn your life around by clicking here.

Why Do Women Shop?

Why do we fall prey to playful TV commercials and grabbing magazine ads that lure us to buy, buy, buy?  Why do we order material goods that we don’t need and purchase clothes that we will never wear?  Why do we then spend countless hours returning the unwanted items after we come to our senses? Why do we do this?  Most of us will continue this pattern until something stops us in our tracks…or should I say, until we run out of space.  Then it becomes time to step back and reassess our life long patterns, ultimately facing the big question, Why Do Women Shop?

Why Do Women Shop?

Boredom

It’s a real concern for many women – they get bored. The hot pursuit of the “chase” of a bargain at their favorite store is an adventure. Some women see it as their primary excitement. “The Thrill Of The Hunt” is like a competitive sport to them.  And when they see the word “Clearance”, well there’s nothing that whets the appetite more than that.  Sniffing out high quality outfits or household items that are marked down drastically is too exhilarating to pass by.  This endless cycle can go on and on until it doesn’t – and this can be for many reasons – less space, less, money, less enjoyment.

Filling A Void

Although our life circumstances may change, it doesn’t necessarily mean our patterns have.  For example, let’s say in your career you used to attend high-powered meetings.  This created a need for you to dress professionally.  But today, you are retired and no longer require these outfits.  However, you find yourself shopping like you used to – imagining the things that you’ll wear and the places you’ll go when you wear them.  This sort of buying is a temporary fix for the emptiness that is inside.  No amount of “stuff” can fill the empty space inside of us.

Entertainment

The shopping channels can be very alluring and quite entertaining.  A downfall for most women as they feel seduced by the shop-at-home networks.  They make it very enticing because of the payment plans they offer.  But what you don’t realize is that sooner or later you end up buying several items in a month.  This has you paying ridiculous amounts of money you didn’t take into consideration, let alone budget for.  Most networks offer the 30-day return policy – but what they don’t tell you is that you are paying for shipping and handling both ways.  This type of entertainment shopping can be costly. 

Loneliness

Yes, listening to those friendly, gregarious TV voices seducing you to buy, buy, buy, can ease loneliness for a bit…but not forever.  Most women don’t realize how isolated they really are until they’re spending starts to escalate out of control.  Shopping becomes a vehicle for comfort to mask the absence of socialization. Building your life with more positive activities – (i.e., dance class, yoga class, swim class, book club, workshop) to replace your need for shopping would be a better choice to help combat the loneliness.

The Desire To Acquire

Do you regularly go through your closets and drawers to donate your “things” to make yourself feel better?  Do you find that some of your clothing still has the price tags on them?  Do you have 5 of the same item in different colors? Do you have a collection of handbags and shoes never used?  If you answered yes, you may want to take a good look at this.  The desire to acquire can be very addicting.  There may be some ring of truth here when it comes to donating your never worn or hardly used items to Charity because it helps ease your guilty conscience of over spending.

If the above information resonates with you – you may be interested in my upcoming coaching program to reduce and cure your clutter.   You can learn more by clicking HERE!

 

 

How Clutter Will Travel

HOW CLUTTER WILL TRAVEL
Organizing Expert Takes Her Show On The Road

Local Organizing Expert Is Helping People Door to Door Reclaim Their Lives. Patricia Diesel, Founder & CEO of Keep It Simple Now, a professional organizing and life coaching business continues to make ground-breaking efforts to help people get organized.  Diesel says – “Clutter is on the rise and within each state there are many cluttered souls that need help.”

People are continually inviting Diesel into their homes to help them “let-go” of their stuff and regain control over their lives.  “Clutter is a very personal and private affair” says Diesel – “It is an honor and a privilege to be able to help and assist people get their lives back in order.”


Patricia Diesel's On The Road De-Cluttering Lives
Patricia Diesel
On The Road De-Cluttering Lives

From Arizona to Maryland, Diesel assesses each client with compassion and empathy, but make no mistake, this organizing expert doesn’t “mess” around.  “I’m there to help my clients fight back and reclaim their homes and their lives – I teach them how to jump in and win the battle over their clutter.” Diesel states.

Diesel has made guest appearances on TLC, GMA, Lifetime and other networks, but she claims there is nothing more fulfilling than actually working with a client step-by-step, from beginning to end.  “Going through the process with them and celebrating their success is what keeps me passionate about my business.  I just love it.” Diesel concludes.

To learn more on Diesel’s De-Cluttering – visit  patriciadiesel.wordpress.com

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