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The Forward Thinking Mind: how to get back on track and keep a positive attitude

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The Forward Thinking Mind: how to get back on track and keep a positive attitude

It happens to all of us at some point. We get off track and fall into old, unproductive patterns. It doesn’t make us failures – even highly successful people experience setbacks. It just means we are not perfect and perhaps, we are human after all.

The catch here is knowing how to pick yourself up and get back on track. It’s easy to stay down and make excuses when life throws you a curveball. But where does that lead you? Nowhere productive. Instead, having the mindset that “this too shall pass” humanizes the experience and helps build-up a positive attitude toward life’s misgivings. Believe it or not, this actually attracts more positivity in your life.

Here are 6 ways to get back on track and maintain a forward thinking mind:

1. Do one positive thing each day. Think about it. Every time you do something uplifting, you automatically feel better. When you feel better you are more inclined to be more productive. This one little action can help your mindset.

2. Use your mindfulness. As you start to feel better, direct that energy toward a goal and take one small step that can influence change. This can rapidly begin to turn things around in a positive way.

3. Build a buildable plan. Start with small, positive, steps that you can build on. For example, let’s say your plan is to begin decluttering your life. Try at least each day to release something – whether you trash it, donate it or sell it. Eventually the letting go process will become easier to tackle.

4. Confirm your Plan. In other words, be committed to the new positive you by staying accountable. Instead of “saying” you’re going to do it, really do it by scheduling it into your calendar and “showing up.” This is an important step to reinforce positivity and by the way – eliminate your clutter quickly.

5. Surround yourself with like-minded people. It’s true, our environment influences us – this includes people. You want to be around people that have positive attitudes, know how to work through difficulties and stay optimistic.

6. Find a Partner. Sometimes an accountability partner is just the ticket we need to help get back on track. Don’t be afraid to reach out for support from someone who can help champion your goals.

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1 Major Reason To Eat Salad Daily

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Listen, I can give you all the top reasons why you should eat salad. And tell you that by making just one simple change to your diet it can pay off with plenty of health benefits. But unless you have been living underneath a rock for a very long time, you know all of this.

For instance, I’m sure you are aware that a bountiful salad is a convenient way to work in a couple servings of vegetables and fruit and is a good healthy habit to form. Especially if you have difficulty eating your veggies separately.

You probably also know that a salad provides you with the fiber that your body needs to help avoid constipation and lowering your cholesterol. And I’m betting you’ve heard that for years, research has shown that by eating a healthy dose of fruits and vegetables it can minimize your risk of many diseases, including cancer.

Not to mention that if your goal is to lose weight, well, a salad a day will certainly help with that as long as you don’t over do the fatty add-ons. Eating a little good fat is actually smart, such as olive oil, avocado and nuts.

I like to mix up my salads for the variety of taste and texture, but usually it is comprised of organic kale, baby arugula, baby spinach, pea or broccoli sprouts, carrots, cucumbers, mushrooms, asparagus, avocado, apple and tangerine slices, almonds, walnuts, choice of seeds… mixed all together with a little extra virgin olive oil and apple cider…with a sprinkle of sea salt.

Oh, and at this point, I’m also sure that you know that by eating a salad everyday with a generous amount of omega-3 foods keeps your brain healthy. And with the rise of dementia and Alzheimer’s this is vital to ensuring good health.

But let’s get back to the topic at hand… the  1 major reason why you should eat a daily salad.

Beyond how a salad can boost your body to wellness it can do something else for you. Studies have shown that by eating a salad a day it can actually keep you young and vibrant and reduce the aging process. Now, I don’t know about you, but I’m going to go out on a limb here and say that pretty much the majority of the population will buy into this. Who doesn’t want to have supple skin, clear eyes, silky hair and stronger joints…?

I’m betting that there is also at least one person who wants to see you not only look and feel gorgeous but they want you to be around for a very long time. And this is because they care about you. Do yourself and your loved ones a huge favor – eat your daily salad.

Trust me, you’ll be happy you did!

In wellness,

Patricia

WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING

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The Forward Thinking Mind

The words that you say to yourself matter. Our brains tend to believe what we hear. Develop a positive mindset by creating a “Greatest Hits Playlist” of positive thoughts. Think of it like a musician preparing for a concert. Choose empowering words that soothe and heal. Choose love.

Remember: We do have the power to change our thoughts and change our life. ~Organically Yours

3 Hallmarks of Wellness

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3 Hallmarks of Wellness

The Body, Mind & Environment EventHave you ever had the feeling that there is so much more to life than what you already have?

Do you struggle trying to balance your health, your mindset and your living space?

Does it feel impossible to do?

What if, instead, the constant battle went away? You could simply transform your life so you could reach optimum health, clearer thinking, and a smart environment.

Can you imagine what that would look like – what that would feel like?

In this workshop, you will be personally guided through the 3 Hallmarks Of Wellness so you can experience a fit & nourished body, a forward thinking mind and a fresh, free environment.

You’ll be exposed to state-of-the-art learning that will unlock negative patterns. You will experience first-hand a formula for clean living, a process for understanding & training our brains, and a toolkit for organized living.

I’m going to personally guide you through the 4 Components to Great Health, The 3 Habits to Boost Positive Patterns, and the 7 simple steps to cure clutter.

No longer will you have to sit on the sidelines wishing for wellness. With this revolutionary event you will finally experience what it feels like to live a vibrant healthy life and soar to new heights.

3 Nights Guaranteed To Enhance Your Life
June 6th, June 13th, June 20th – 2018

Event Details:

The Fit & Nourished Body
4 Components to Great Health
A Formula for Clean Living

The Forward Thinking Mind
3 Habits to Boost Positive Patterns
A Process for Understanding & Training Our Brains

The Fresh, Free Environment
7 Simple Steps to Cure Clutter
A Toolkit for Organized Living

Here Is What You Can Expect From This Life Enhancing Event:

Live interaction with Patricia as she personally guides you through the on-line learning material.
PDF downloadable course file to follow along.
At the end of each evening, you will go into a private chat room with other people from the group to review and discuss content to maximize your learning.
A private Facebook Community Page just for this event.
Community of friendship and like-minded individuals.

EARLY BIRD DISCOUNT

Register Now!

I want you to know that I am so thrilled to finally be able to offer this event to you. This is the EVENT that I have been teaching on my book tour that people are getting great results with.

I’m telling you this because I want you to really see the tremendous opportunity you will have to bask in wellness. It’s a lifestyle changer – no doubt about it!

I can’t wait for you to be part of this amazing event and look forward to serving you in the highest form.