Wellness Starts With Healthy Choices

Let me ask you something…

If your body was fit and nourished, your mind was sharp and positive, and you lived in a space that was neat and tidy, how would that make you feel? I’m going to go on a hunch and say, pretty darn good, right?

The sad truth is that most people do not live this way. Perhaps, they achieve one out of the three, if they are lucky. The good news is that it doesn’t have to be this way. Unfortunately we tend to wait until a real crisis hits before we take action to change our circumstances. We chalk that up to human nature.

But what if you made the conscious choice to be pro-active and make healthy lifestyle decisions … can you imagine what that would do for your overall well-being?

Wellness Starts With Healthy Choices

You see, what I’ve come to learn through my own trials and tribulations is that taking charge of my health is an act of self-love. I never viewed it like that before. I guess I took my health for granted in many ways, until the day I was face to face with a crisis.

I don’t want that to happen to you. I want you to be prepared so you can make informed, educated decisions for yourself. I don’t want you to be caught off-guard like I was.

In my book, Organically Yours; Open Yourself to a Vibrant Healthy Life I explain how the night before I was supposed to leave for a mini-getaway (I was so looking forward to escaping the winter elements and soaking up some sunshine and vitamin D) my body was getting ready to surprise me in a way that would redirect my life. I had no idea that the morning would greet me with its own agenda and re-route my plans.

Through my wellness journey I learned 3 Important Lessons everyone needs to know.

These very important lessons can radically change the outcome of your situation. I believe this to be true because it made a huge difference for me.

These 3 Important Lessons will help you eliminate a lot of your worry, confusion and overwhelm. You will be able to prioritize what’s really important so you can focus your attention on taking care of yourself – first and foremost.

Because I believe behind every question is the answer, (and I know you have many questions you would like answered), I would like to extend an invitation to you. This is a personal offering that, well quite honestly, I feel compelled to make because I want you to be guided properly and be informed with information that can drastically make a difference in your life.

For 7 days, I am opening up my schedule to a limited amount of people who would like a private coaching session with me – absolutely FREE. There’s a short window of opportunity to be coached personally with me due to my book tour, so act fast to secure your spot. As an added bonus you will receive a copy of Organically Yours and my new workbook!

All you have to do now is take the next step and register for your private session with me. Think of it as accepting a gift from me to you. And the best part is you will learn the 3 Important Lessons that can make a real difference in your life or someone you love!



For over 20 years, I have been speaking on the subject matter of organizing.  Although the topic of wellness is now in the forefront, I still circle back around to the benefits of living an organized lifestyle.  Yet, it doesn’t seem to matter where I speak, who is in the audience, or how I broach the subject matter, there is always something heavy on people’s minds.

That heaviness I believe derives from the perplexity of clutter.  Most people are constantly battling the war on clutter without success.  This leaves them feeling defeated, overwhelmed and downright exhausted.  It begs the question, over and over, What’s the secret to curing clutter?
Take yesterday for example.  I was speaking at the Health Expo in New York and  people wanted to know the answers to many of these questions:
How do I get a handle on my stuff?  
How can I clear out my clutter for good?
Why does my clutter come back?
Why does my clutter get the best of me?
So I told them the truth about clutter.  Before I explained what that truth was, I said that most people probably have heard it before and others may not  like what they are about to hear. But that doesn’t  mean it’s not the truth.
You see, there really is a way to curing clutter.  But it’s not what most people think.
The reality is, that most of us go outside ourselves to seek the answers to our questions.  We have a difficult time believing that the power we need to be successful is within us. So we blame outside circumstances on our inability to win the battle and continually look for the secret elixir that is going to cure the clutter.
The truth is …  the cure for your clutter is well within our grasp.
It all starts by first acknowledging that clutter is ruling our life.  And if we want the chaos of clutter to stop, we must see this as something that is very important in our life. When something is truly important, it ranks as a high priority for us to take action.  That action then requires follow-through until the completion stage.
The problem is, however, that most people find this extremely difficult to do.  They lack the follow-up skills that are necessary.  The good news is, just like organizing, it is a skill set that can be learned.  But again, just like organizing, in order to be successful, you need to have SUPPORT.
My Clutter Coaching Program provides you with a bullet-proof plan of action and a model that will keep you motivated, committed and accountable to curing your clutter.
If you are struggling with clutter and you are at a point in your life where you can honestly say that you are ready to win the war by making it your number one PRIORITY, then I would like to hear from you.
Just hit “Reply” to this email and tell me why you feel you are ready.  Include your phone number and I will reach out to you for a complimentary Discovery Session.    You have nothing to lose but your clutter.

I hope to hear from you soon!



I want to tell you about my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living.  But more importantly, why I wrote this book.

I don’t want you to have to suffer if you should find yourself facing a health crisis like I did.

Think of this book as your personal coach who is guiding you through a journey of wellness.

What you’re going to find in this book is how to have a:

Fit & Nourished Body

Forward Thinking Mind

Fresh, Free Environment

I can’t think of a better way for you to improve your health.  And what’s more attractive then being healthy and vibrant through clean living?

Find out how…it’s all in my book, Organically Yours!


How Cluttered Is Your Brain?

A cluttered brain can be filled with many things, ranging from all the things that are on your ‘to do’ list to worrying about how you will be able to complete everything successfully. One area that can predominately clutter up our brain is the constant banter we have with ourselves – our internal dialogue. This private conversation can influence our brains to have negative attitudes and thus, negative outcomes if we feed it negative thoughts.

Take Tammy for instance. She couldn’t understand why her sister’s life was filled with happy, positive things while her life was always a struggle. Her thoughts were, “Nothing good ever happens to me. Why do good things happen to my sis, while I always get the short end of the stick? It just isn’t fair!”

It wasn’t until Tammy started to realize that her sister always has a positive attitude.  It doesn’t seem to matter what happens, her sister handles most everything with ease and looks for the good in all situations.

Maybe it’s time Tammy finds out more about healthy thinking. It certainly couldn’t hurt…

Can you identify with Tammy? Or do you fall more into the category of her sister’s mindset? There were certain things that led up to Tammy’s aha moment that helped her transform her thinking. Would you like to learn how she did it? Then, you should grab a copy of my new book, Organically Yours; Open Yourself to a Healthy Vibrant Life Through Clean Living. If you pre-order now, you can receive your copy for only $1.00 plus S&H.