How To Boost Your Mental Health

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Did you notice during the last several months how many people were interested in learning new things:  How to play an instrument, how to knit, how to take up carpentry…?

Did you also take note that de-cluttering and getting organized was hands-down the top thing people were interested in doing?

There’s a good reason for that.  Learning a new skill can occupy your brain so thoroughly that it leaves little room for the rumination that can lead to anxiety and stress.

Researchers have found that learning a new skill can be a great buffer against workplace stress and day-to-day stress.  That’s why organization ranks so high – it helps us in our personal and professional lives.

Listen, there’s an art to de-cluttering and organization. Both require different skill sets. Most people don’t realize that and so in the process of trying to de-clutter and get organized they become very frustrated and overwhelmed.

In my upcoming workshop, Lessons Learned, you will learn “the language of organizing” and how to develop the skill set of de-cluttering and organizing in the correct manner.

Tell me, a workshop that helps you boost your mental health and learn a new skill in the process, what more can you ask for?  It’s a win-win to me.

See ya in class, yes?

CLICK HERE TO LEARN MORE ABOUT THE WORKSHOP

Lessons Learned: A Framework For Organization

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I learned a long time ago that there is so much more to organization than meets the eye.

Organization is a platform for real growth to occur and breeds an environment that is conducive to wellness for your body, mind and environment.

Because I believe in the power of organization, I would like to invite you to my upcoming workshop:

LESSONS LEARNED
A Framework For Organization

You can get all the juicy details by CLICKING HERE!

Need A Boost? Start Self-Caring.

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​​​Okay, so here’s the deal on motivation…

If you lost your mojo, can’t get out of your own way, procrastinating, and just can’t get it together, and you’re not self-caring at this point, don’t expect motivation to come knocking at your door.  The truth is, if you’re not self-caring, you’re not even in the game of motivation.

Lack of motivation is usually due to fatigue and stress.  So we know to combat this we must self-care.  Now, self-care is not just about taking bubble baths…(lol) it’s much deeper than that.  You can start with the regular rituals; meditation, exercise, diet and sleep – these will all help build and boost the immune system and therefore enhance Serotonin, Dopamine, etc., levels in your brain. 

Also, eating too much junk food and abusing alcohol and drugs will mess with your brain of course, so that will affect your motivation.  What you need to understand is that  motivation is neurobiological as well.

Now, another big thing is to make sure your environment is conducive to wellness.  That means, less is more.  Your living space and work space should be neat and tidy and organized –  no clutter.  Studies prove that clutter messes with your brain – i.e., gives you clutter of the mind and causes stress and overwhelm, therefore, diminishes productivity.

Now, once you’re starting to get back into the game of motivation and you’re feeling much better – the key to productivity is to have your eye on the future – meaning, you have to have a goal.  Hope for something to go after.  Without this, you will just be surviving not thriving – and we don’t want that. 

So you must begin with a Life Goal. Now that may seem contrary to what we’ve been told all these years – such as we need yearly, monthly, weekly, and daily first.  After you devise your life goal, then you start working backwards toward the other goals.  Without a life goal, you’re just skimming through life without a purpose and there’s no bigger productivity killer than that. 

So there you have it.  Remember, self-care is self-love.  Start today – it’s never too late.

How To Re-Focus And Find Simplicity In The New Normal

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As the country slowly starts to open up, there are still many challenges and adjustments ahead, as people start to get back to work – new procedures and protocols will have to be put in place.
Therefore, we will need to become more mindful of our personal habits and learn how to adapt as we get used to the “NEW NORMAL.”

Now more than ever, you need to be ORGANIZED because these changes will influence your home and work environment. It is ESSENTIAL that you sharpen your skills for focus, self-discipline, and time management.

And it’s equally important to keep things as SIMPLE as possible!
A brief overview of what you’ll learn in the workshop:
  • Mind Hacks:  To overcome stress and overwhelm and maintain a positive attitude
  • Clutter Solutions: To control clutter overload in your home and work space
  • ​Motivational Tips: To ensure self-care remains a top priority for your wellness
  • Safety Strategies:  To establish new boundaries and healthy habits
  • Skill Sets: To manage your time efficiently for focus and productivity

Now more than ever you need to learn the skills to navigate your way through The New Normal.  Being organized is just one of them.

Learn more about this very special workshop by clicking the link below:

CLICK HERE

 

 

Mental Wellness Conference; Productivity & Performance

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Tired of struggling with your productivity and performance…?

You could stop struggling to perform at a high mental level with this…

http://mentalwellnessconference.com/

Working From Home Is Hell; These Tips Can Make It Easier

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Work from Home: 35 Tips and Tricks to Stay Productive, Sane, and in Control

 

Here’s an article that I was interviewed for.  You’ll find my information under “Seriously, Don’t”…(appropriate wouldn’t you say…lol)

Go ahead, check it out:

https://www.fatherly.com/love-money/work-money/work-from-home-coronavirus-advice-tips-tricks/

 

 

 

In A Funk?

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So, you’re in a funk, huh?

Let’s look at some reasons why this happens and how to get yourself out of it.

Fatigue:  It’s Time For Recovery

Your body is telling you that it needs better care.  Fatigue can feel like a bad hangover, only this hangover is from lack of sleep and a poor diet.  Pay attention to how you are managing your body. Treat your body like a Temple.

Reaction:  Understand Your Triggers

What are you reacting to – Rude comments? Negative thoughts? Past sadness? Upsetting email? Your triggers can cause overwhelm and stress. Journal your feelings to release and get clear.

Rumination:  Move Around

Are negative thoughts playing over and over in your head – like a merry-go-round you can’t get off of?  When this happens you need to interrupt the pattern by moving around or changing your location.  Get up, move, stretch, bounce around,  go for a walk or run.  Just move.

Here are some additional things you can do:

Set an intention for the next hour.  What would be a win for you?  What will make you feel better so you’re back in charge? (not the negative thoughts) How can you take back control?  It could be something very simple. Little things go a long way.

Turn on the positivity.  Listen to a podcast, audio book, youtube, read a book.  This helps reset your mind.

Tackle an action.  Make the bed, clean your desk, do the laundry, empty the dishwasher. Anything that makes you feel productive will help shake the funk.

Share your feelings.  Don’t be afraid to confide in someone with how you’re feeling.  Seek professional support if needed.

PS:  Be mindful of your clutter build up during this time.  If you need support you can schedule a FREE call with me by CLICKING HERE.

 

Working From Home: It’s Okay To Say “No.”

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TIME MANAGEMENT SKILLS:  NEVER TOO EARLY OR TOO LATE

I had the good fortune of meeting Estienne De Beer; The Meerkat Motivator.  He interviewed 18 Accomplished Professionals on how to manage their time.  You’ll find me listed as Number 3: Working From Home:  It’s Okay to say “No.”  I think  you’ll find the article to be just what you need right now.  Enjoy!

 

The Simple Things In Life Matter

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We are all craving stability and a sense of order to our lives right now. I think we are also realizing that it is the SIMPLE things in life that matter the most – that make a difference.

Now more than ever we all need to find ways to feel good and extend ourselves. We can find great comfort when we share from our heart. ❤️

With so much chaos in the world, I think it would serve us well if we all came together to share our ideas and brainstorm ways to uplift and support one another.

For those reasons, won’t you please join me for a FREE Webinar. I would love for you to attend.

Click Here

Take A Virtual Organizing Session With Me!

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Dear Friend,

What better way to make use of  your time then to get ORGANIZED!

Why not tackle the things you’ve been procrastinating on and bring a sense of order to the things you can control now.

Studies show over and over that when you are organized you feel better because it reduces your stress.  And right now anything you can do to be productive will lessen your anxiety.  So de-cluttering and organizing are on the top of the list!

I want to help you as much as I can create a living space that reflects wellness because I know this will help your emotional and mental well-being.

The best way I can do this is by helping you virtually.  I’ve been doing this for many years and it is absolutely 100% effective, just as if I was standing right along side you.

So if you are interested in getting organized I will be offering 45 minute consultations and assessments for only $30.   Together we will review your environment, your goals and create an action plan to get you started.

You can register by clicking on the link below.  Once you are registered, I will follow up with you to discuss further details on how to prepare for your session and to schedule your time.

I can’t wait to help you get ORGANIZED!

With lots of love,

Patricia

CLICK THE LINK BELOW TO REGISTER:

YES! I WANT TO GET ORGANIZED AND FEEL BETTER NOW!