Wednesday Wellness

The Fit & Nourished Body

“Detoxifying is an excellent way of cleaning your body of toxins and pollutants. It gives your organs a thorough cleaning so they can function at their highest level to heal your body.” ~Organically Yours 

 

If you enjoyed this Wellness Tip you can now get them delivered every Wednesday to your in-box.

3 Simple Habits Guaranteed To Keep You Organized

Psst, I have something new to share with you.

Well, it’s not actually “new” – truth be told, I knew this information for quite some time. And when I say that, what I really mean is I have used this throughout my career, over and over – time and time again, with my clients.

The fascinating part about all of this is that’s it’s so SIMPLE and it never fails to bring great results and lasting success – GUARANTEED!

I’ve coached people throughout the years who struggle with the frustrating effects of disorganization and clutter. Just the stress alone can wreak havoc on a person’s ability to function productively. Think about it. If you are always searching for your things, losing time, and showing up late, do you really feel good? Of course not. Eventually this can take a toll on your health.

By developing 3 Simple Habits, people’s lives have transformed dramatically. It’s amazing to watch. It’s not their fault they didn’t use these habits before. They just didn’t know about them. But once they did it was if the lights went on. The clarity these 3 Simple Habits can bring into your life is staggering.

I’m convinced that once you know about these habits, it will make a world of difference for you. I want you to experience this for yourself. So, I am not only going to introduce you to the 3 Simple Habits, I am going to show you personally how to use them in your life. If you act fast, you can grab some one-on-one time with me. There’s a limited amount of people I can offer this to because of my schedule.

In a short amount of time you can go from struggling to thriving all because of 3 Simple Habits Guaranteed To Keep You Organized. Grab your time with me, you’ll be very happy you did!

CLICK HERE

Do You Dance Around Your Clutter?

Clutter is a very personal topic – it brings up many emotions; shame, guilt, frustration, anger, overwhelm. Often people tend to “dance” around the subject because of these feelings. The problem with that is if we use these moves for too long, twisting and turning, away from our clutter, it only becomes worse.

So I have a solution.

Instead of dancing around your clutter, I would like for you to accept my invite to attend my Spring Social. I have happy feet this spring season and I would love for you to be my dance partner. I’m throwing a little Soiree and it’s the perfect opportunity for you to express yourself in a light and airy environment.

Clutter can be heavy and burdensome, but for our gathering we are going to put a little spin on it. We’re going to keep it uplifting and humorous as we swirl around and who knows, maybe have some powerful, breakthroughs while dancing together.

Oh, and I will be “Live” so if you want to dance around with me…make sure you attend with your computer…but if you just want to sing with me…that’s okay too – you can use your phone.

So whataya say? You want to have a little Soiree over our stuff? The best story wins a prize. You In?

Register Now!

This Applies To All Of Us

When I was younger, I used to think I was invincible – gosh, I guess if I’m really honest about it, I thought that right up until that dreaded day when everything changed for me. I think many of us feel that way. We never imagine the day will come when our life will be changed forever. No one wants to think about that. So we live our life, (as we should) and carry on.

There is something that I realized through all of this, and that is, none of us are invincible or immune to life’s uncertainties. Anything can happen at any given time. What’s important is how we deal with it all. And I mean right down to the lessons we learn from the experience and how we apply these lessons to our life.

It’s so fascinating to me, sometimes I still shake my head in wonderment, that the 3 Lessons I learned during my health crisis are so applicable to just about everyone’s life. They are really very simple yet powerful lessons that can be so enlightening.

I want to share them with you. I really believe they will make a difference for you. So far, the people that I have already shared them with are in agreement. Quite frankly, there have been some really cool “aha” moments for them.

So I invite you once again to take me up on my offer. Let’s chat and catch our breath together. I Think you will be glad we did. Oh, and remember, this special invite expires soon and only a few sessions remain.

And one last thing. As a special gift, you will be receiving a copy of my book, Organically Yours, the workbook and the 3 Lessons to Remember. You’re gona love it!

REGISTER FOR YOUR SESSION HERE

What Do You MOST Want From Life?

What do you most want from life? It’s a fascinating question, isn’t it?

Some people have to really think about this for awhile when I ask them this. It’s as if their brain becomes a volcano, bubbling over with a million different thoughts. It’s painful for them. They want so much to be able to just definitively answer the question but they simply cannot. They don’t know how to answer the question because they are not clear.

The truth is, it’s hard to figure out what you want when you have mental clutter.

Think about this… Isn’t it difficult to be crystal clear about something when it feels like you are being inundated by your thoughts day in and day out? When there’s a constant flood of doubt and fear? I’ve been there so I know what that feels like – and it’s exhausting!

Mental Clutter Hurts!

Remember those 3 Lessons to Remember I mentioned to you earlier in my previous emails? (That I gathered from my new book, Organically Yours) Well, those little lessons help me tremendously whenever I start to feel scattered and overwhelmed. I’m reminded of what is and what is not. I know they can help you too.

I want to share this information with you and help you get crystal clear on what you want MOST so you can begin to actually live life, not exist in it, but really live it. I’ve opened up virtually 10 days of my life to do this because I love helping people just like you. I get to witness amazing, courageous people take ownership of their life and proclaim their right to live life on their own terms … truly, how beautiful is that?

All you have to do is say yes to my gift. It’s all here for the taking. Simply say yes!

REGISTER FOR YOUR SESSION HERE

 

Be On Your Way To Wellness

I’m offering a special opportunity to be coached absolutely free.  I opened up my calendar for a limited time so I can personally answer any of your questions about wellness and so much more.  This special invitation expires this Friday and only a few spots remain.

Even if you’re not facing any health concerns, this shouldn’t stop you from taking advantage of this amazing chance to learn about preventative care in a unique and fascinating way. Many people associate wellness with diet and exercise only.  They don’t take into consideration the other aspects that are necessary for optimum health such as the mind and environment.

The truth is, we are responsible for our own well-being and understanding
what that really means is critical to living a vibrant healthy life.

By registering you will also learn about the 3 Lessons to Remember when faced with a health crisis.  As an additional gift you will also receive my latest workbook that accompanies my book Organically Yours.

Knowledge is key.  Let me help you unlock the mystery to reaching optimum health.

SPECIAL GIVE AWAY

SPECIAL GIVE AWAY

Because I feel so strongly about helping people understand the benefits of being pro-active in their health, I would like to extend a personal invitation to you.

If you accept my invite, you will also receive, (absolutely free) my 3 Lessons To Remember
When Faced With A Health Crisis, a copy of Organically Yours (if you don’t already have it) and my brand new Workbook to enhance your learning experience.

Here is the invite:

For 7 days, I am opening up my schedule to a limited amount of people who would like a private coaching session with me – absolutely FREE. There’s a short window of opportunity to be coached and only a few spots are left. You do need to act quickly to this invite.

All you have to do is click on the registration button and you will be taken to a calendar to schedule your session. There’s no catch, no gimmick, just a gift I would love to offer you.

I hope you accept it!

REGISTER HERE

 

3 Important Lessons To Remember

Have you ever been totally caught off guard by something that would change your life forever? It happened to me…

In my book, Organically Yours; Open Yourself to a Vibrant Healthy Life I explain how the night before I was supposed to leave for a mini-getaway (I was so looking forward to escaping the winter elements and soaking up some sunshine and vitamin D) my body was getting ready to surprise me in a way that would redirect my life. I had no idea that the morning would greet me with its own agenda and re-route my plans.

No one likes to be caught off guard, especially when faced with a health crisis. After the initial shock of hearing a life threatening diagnosis, confusion and worry usually set in. You begin to ask yourself questions such as:

How Did This Happen To Me?
What Am I Going To Do From Here?
Is This Diagnosis Accurate?
Should I Get Another Opinion?
Will I be okay?

The good news is that these questions can lead a person to a higher understanding when properly guided.

I address these questions and so much more in my book. I also walk you through my comprehensive approach to wellness for the body, mind and living space. But there’s something I didn’t tell you and that’s the 3 Important Lessons I learned that everyone needs to remember when faced with a health crisis.

 

These very important lessons can radically change the outcome of your situation. I believe this to be true because it made a huge difference for me. It’s not a secret, life can be difficult, and there will be challenges at times. However, there are things that we can do to eliminate a lot of the unnecessary struggles that so many of us experience.

These 3 Important Lessons will help you eliminate a lot of your worry, confusion and overwhelm. You will be able to prioritize what’s really important so you can focus your attention on taking care of yourself – first and foremost.

Because I believe behind every question is the answer, (and I know you have many questions you would like answered), I would like to extend an invitation to you. This is a personal offering that, well quite honestly, I feel compelled to make because I want you to be guided properly and be informed with information that can drastically make a difference in your life.

For 7 days, I am opening up my schedule to a limited amount of people who would like a private coaching session with me – absolutely FREE. There’s a short window of opportunity to be coached personally with me due to  my book tour, so act fast to secure your spot.  As an added bonus for responding quickly, the first 7 people who register you will receive a copy of  Organically Yours with the workbook!

Take a look at what people are saying about Organically Yours on Amazon with a 5 Star Rating:

Effective, Practical, Engaging: Great read! Every page left me craving for more. Patricia writes as if she is having a personal conversation with you and provides advice very easy to apply. I tried one of the smoothie recipes included and was quite impressed. Highly recommend picking up this book. ~ Sean F

A Must Read: Patricia’s wise words are so inspiring in “Organically Yours!” She uses real, personal experiences to demonstrate just how beneficial living a healthy lifestyle is. She has not only used wellness as way to treat the symptoms of her illness, but as a preventative measure as well and that is where the future is headed! Her cutting edge thoughts on wellness and prevention are refreshing and have me inspired to change my diet for my own benefit. “Organically Yours” is a must read for everyone. Whether you lead a healthy lifestyle already or struggle like me, the ideas presented in this book are really life changing! ~ Jennifer H

Do Yourself A Favor, Get The Book: I wasn’t sure what to expect, at first I thought it would be about eating organic foods. I was pleasantly surprised that Patricia’s emphasis was on taking a holistic approach to wellness. She addresses not only a healthy diet for your body, but she shows you how to help your mind stay focused and clear in a time of a crisis and why it’s important to live in an organized, living space to reduce stress. I must say, I am impressed and highly recommend this book. ~ Jackie C

All you have to do now is take the next step and register for your private session with me. Think of it as a discovery session where you will learn the 3 Important Lessons that can make a real difference in your life.  Talk to you soon!

REGISTER HERE

The Transformative Power Of A Clean Space

Part of thriving under the conditions of chaos and clutter is the ability to shift your perception about what a “clean” environment looks like. I will be teaching this at my on-line event.

For example, take a look at what the Clean Matters campaign led by Clorox has to say:

“We want to go beyond the functional benefits of clean and celebrate the transformative power of clean. As the category leader, we see an opportunity to shift the perception of cleaning from a chore to the start of new possibilities. Whether it’s a clean space to work in, a germ-free table to feed your family, fresh sheets to sleep on or pure water to drink, clean creates the environments we thrive as healthier and more vibrant versions of ourselves.”

Seeing beyond the clutter allows you to see the possibilities that are ahead of you. The challenge for most people is that they get “stuck” and “paralyzed” in their chaos. It becomes so overwhelming they can’t see past their mess. Everything feels like a heavy burden, a mighty task that is insurmountable.

Too many times I witness a family not sleeping in their own bed or showering in their home. Preparing meals in their kitchen is something of the past so they resort to fast-food on a daily basis. All because of the chaos the clutter has caused. It’s heart-breaking.

Does this strike a chord with you? Is this by chance something you are experiencing? Do you know of someone who is living in these conditions? If so, I urge you to register for my on-line event. I want you to experience the transformative power of a clean environment.

Seriously, I am urging you to register…

Register Now!

PS:
Have you read my latest book, Organically Yours; Open Yourself to a Vibrant Healthy Life Through Clean Living? I talk about the healthy benefits of living in an organized environment and share the decluttering process. You can grab a copy HERE!

Meet Me At The Ridge Library

I’m not sure what your plans are for Thursday, October 5th @ 7:00 PM, but I would love to see you!

I will be at the Basking Ridge Library discussing my new book, Organically Yours in a very informal, but informative manner.  If you’re interested in living a vibrant, healthy life for your body, mind and living space, then please do join us!

You can get all the details HERE!  Bernards Township Library Event