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The Secret Of Health

For over 500 years, people have been talking about Ponce de Leon’s discovery of the Fountain of Youth.  People to this day still flock to this historic site basking in the tale.

I think we all are curious about how we can maintain our youthfulness and stay vibrant and healthy. That’s what my new book, Organically Yours, is all about – how to live a vibrant healthy life for your body, mind and living space.

Listen, I wish just as much as you, that all I had to do is bathe or drink from the Fountain of Youth to stay forever young.  But the truth is, we have to work on our health if we want be be healthy.  But I will tell you that one of the secrets to living healthy is staying hydrated.

I am going to be discussing this and so much more at my book party.  It’s going to be a really cool discussion.  And I will be giving away bonus items that will help you on your quest to living a healthy life.

All you have to do is register now and soon you’ll be on your way to a healthier life.  Go ahead, do it now!

REGISTER HERE

WHY HAVING A PLAN IS HEALTHY!

Why Having A Plan Is Healthy!

Did you know one of the reasons why a person’s environment gets cluttered is because they never learned certain life skills?

For example:

  • How does someone make a bed in the morning?
    How is dirty laundry taken care of?
    What is the right way to clean up after a meal?
    How is a bathroom kept clean and fresh?

The good news is that these are all teachable skill sets. However, without these skills set in an organized system, the individual is left to “make it up as they go along,”usually making things more complicated than necessary and causing undue stress.

This is exactly the reason why having a plan is healthy. Can you see how following an organized system can help you have a fresh, clean environment? Not to mention how much time you will save and the peace of mind it will provide.

If you would like to learn my proven strategies to living an organized life, you should grab a copy of my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living.

GRAB YOUR COPY HERE

You can grab your copy for only $1.00 plus S&H. As soon as I have the book in my hands, I will mail your autographed copy with a special gift directly to your door step.

 

THE TIME IS NOW

THE TIME IS NOW!

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”

~Siddartha Guatama Buddha

One Little Habit Can Change Your Day

I’m not really a Monday kinda gal, but I  have learned how to make the most of them.  In the past, it never failed, on Sunday evenings I would start to get anxious about the week ahead. If I really think about it, even as a kid I would feel this way. School jitters I believe they called it.

I noticed if I made some small changes that I was able to eliminate much of my stress and actually have a productive week.  For example, I found that if I prepared my wardrobe the night before I had more time in the morning.  I also realized if I wrote my to-do list in the evening, I felt more relaxed and I could sleep better.

Then, a funny thing started to happen.  Once I got myself into these little habits, I noticed that I started to develop other habits that helped me feel more productive and well, just happier.

Here’s an example of what I mean.  Some mornings the very first thing I do before getting out of bed is meditate.  Other mornings, I make my bed, tidy up around the house, and then begin my day.  By doing something positive within the first 5 minutes upon waking, I carry that momentum into the rest of my day.

Too often, we begin our day by rolling over and checking our phones – texts, emails, social media.  The next thing you know, we’re worrying about everything we have to do and we didn’t even get out of bed yet.

I encourage you to find one little habit you can accomplish within the first 5 minutes of waking.  Do it tomorrow morning.  It doesn’t matter what you do as long as you appreciate you are starting your day off with something positive.  Before you know it, one little habit can lead you to another.

Speaking of good habits, have you considered joining our on-line community?  It’s starting January 2017 and you can get into the habit right now of setting your calendar to meet with us the 2nd Monday of every month.  It’s for like-minded individuals just like you who are interested in personal growth and professional development.  It’s a great way to network and support one another.

You can learn more by clicking here.

That’s it for now.  I’ll be sending you more information regarding the on-line community in a few days.  In the meantime, remember to do one little habit to kick your day off to a good start.

5 Productivity Habits Highly Successful People Demonstrate

5 Productivity Habits

Highly Successful People Demonstrate

 

I have heard it said, (actually it was from Brendon Burchard, one of the top performance coaches in the world) that there are two types of people in this world – “People who say ‘I don’t know how’ and so therefore they stop” and “People who say ‘I don’t know how’ and they go and find out how.”

We could perceive that one type is successful while the other is unsuccessful if we were going to view this from a standpoint of productivity.  Speaking of productivity, I have also heard that highly successful people have a common trait.  They are consistent in producing. But beyond that, there are (according to Brendon Burchard) five habits that people demonstrate who are truly productive…let’s take a look.

Habit #1:  Raise Your Ambitions

“You are only productive to the degree of motivation stirred by your ambitions.”

~ Brendon Burchard

So what does this quote mean?  It asks;  What are you fired up about?  What are your dreams?  If you can’t answer this, then perhaps it’s time to ask the bigger question…What is your purpose in this life?  You can then work your way up from there.  We all need to feel connected to something that breeds life in us.  Can you remember when you were connected in the past to a dream and how excited you were?  I can tell you this, if you are feeling unproductive, it’s probably due to unclear ambitions.  So go ahead – go for it!  Remember this…raising your ambition doesn’t have to be about having more money, fancy cars, etc.  It can be about service, such as being a better dad or a better boss.  Even monks strive to deepen their meditation to their source….think about it!

 

Habit #2:    Own Your Morning

Now, let’s be truthful here.  If your morning is running on chaos, your day will be trapped in reaction mode – yes?  Of course it will be.  I learned a few statistics from Brendon on this matter.  I learned that we can gain 30% of our productivity if we choose not to check our email in the first 60 minutes of waking up.  It seems that 85% of us grab our phone upon rising, perhaps before we even give our significant other a morning kiss.  Amazing isn’t it?  I mean seriously, be honest … do you do this?  If you do, well guess what – you’re the ultimate reactionary!

Let’s take back control of our morning by simply putting some things into place that can help immediately:

  • Activate your body in the morning – you’re more resilient if you workout – try yoga/breathing/basic movements – stretch 15/20 minutes.
  • Eat a healthy breakfast – don’t skip this important meal. Work on this – trust me, it will serve you well.
  • Set your intention and an exact work schedule. For example, let’s say you are writing a book – well, set a time for how long you will write for and stick to it – remember, productivity needs a deadline.

 

Habit #3:  Work the Needle Movers

In other words, identify the things that need the most attention and work on them.  Did you know that 80% of what we work on doesn’t matter and it’s only the 20% that actually does?  Perhaps this tells us a little story on what we are focusing on.  Yes, you heard me, we need to focus on what is important – otherwise it will become a distraction if you choose those tasks outside of it.

I found this little tip to be extremely helpful:

Prioritize impact, not ease.  This simply means to attack the stuff that will have the most impact towards tomorrow, the next day, and your vision.

 

Habit #4:  Demonstrate, Then Delegate

Well this has always been a big one for me.  I am a firm believer that before we can turn our work over to another – we first must master it.  Meaning, we need to know the ins and outs of all of our work and feel confident that we understand all of it before we delegate.  How else can we expect another to do the type of job we expect of them?  If we don’t, we just set ourselves up for failure.

 

Habit # 5:  Use Performance Enhancers

I know, what you must be thinking…caffeine…right?  No, no, not at all.  There are three top performance enhancers that can help us focus and be more productive.

  1. Sleep – It’s so important.  Did you know that recent studies show that if you sleep 6 hours or less a night, that after the 10th day you are considered legally drunk?
  2. Meditation – It’s proven to lower stress and puts the brain in a better state.  It also allows the brain to recover better as you transition from one task to another.  It’s important to note that any time you do anything big you need to recover with hydration, movement, and a mental break.
  3. Plan – Yes, you heard it right. Listen, it’s important to plan your day, otherwise you will just be thinking through your stuff.  As Brendon says, “If you plan your day, you’ll be a weapon in your day” – awesome, right?

 

 

 

Productivity Event

PRODUCTIVITY EVENT

 

Find Out What Highly Successful People Know About Productivity

There are 5 Top Habits that people who are highly successful use every single day.

Do you ever wonder what makes one person more productive over another?  Do you secretly wish you could be more like one of those people who get things done?  Do you want to discover why some people are able to push through their work while others stop?

I can’t wait to share this information with you because I know you are not only curious but you need it.  But the really cool thing is that I know that it will make a definite impact on your productivity once these secrets are revealed to you and taught in a way that you can apply them immediately.

It’s An On-Line Event

You can attend from the comfort of your own home or office.  All you need is a lap-top/computer/phone.
You will receive detailed information on how to attend upon registration.

Date and Time

Date:  May 17, 2016 – Tuesday Evening

Time:  7:30 – 9:00 PM ET

Extend The Invite

Spread the news. For every person that attends via your referral you will receive 5 bonus points ($25.00 value) towards a future event.

GRAB YOUR VIP PASS

 $49.99

 

register-300x300

 

Are Procrastinators A Rare Species?

I think if we took a good look around we would see the notorious habit of putting things off  is very much alive – even in you and me.  Procrastinators are not a rare species.

Procrastination is one of the easiest things to do, yet the most difficult thing to stop.  The problem with procrastination is that it heavily influences our productivity – hands down!

It can be extremely difficult to perform at an optimum level when procrastination takes us off course from making decisions and taking action.  Talk about an energy drainer…

So, how do we overcome procrastination?  It’s like anything else – we first must understand why we do it.  We cannot change a habit if we do not first understand it.

On August 4, 2015, Tuesday Evening, from 7:30 -9:00 pm (ET) I will be hosting an on-line event that will review the TOP TEN PRODUCTIVITY TIPS FOR PROCRASTINATORS.

Step One:  Mark your calendar now!

All participants will receive a workbook to guide them through the course.  Space is limited to the first 10 people who register.  Upon registration you will receive all the information necessary to attend this event.  There is a $39.99 fee for this event.

Here is your chance to learn how to overcome this habit and kick the procrastination habit for good!  Don’t be part of the procrastinator species any longer.

Step Two:  Register now!

register-300x300CLICK HERE TO REGISTER

Step Three:  Get ready for a powerful event!   

Guest Speaking @ Productivity Event – Meadowlands, NJ

“How Do You Get It All Together When You Have A Million Things On Your To Do List”


A WORKSHOP PRESENTED BY MEADOWLANDS WOMEN

“Productivity” is a workshop led by life coach, author and columnist Patricia Diesel aimed at equipping women with the organizational  skills to enhance productivity in their professional lives.  Breakout sessions lead by Diesel and certified career coaches will follow her lecture. Diesel’s book and breakfast are included in the registration cost.

ABOUT MEADOWLANDS WOMEN

Meadowlands Women, an initiative of the Meadowlands Regional Chamber, is a network of professional women that focuses on productivity, leadership and empowerment.  The organization applies a holistic approach to engage the region’s professional women through workshops, networking events, and special programs.  We seek to provide women with the connections, tools and resources to maximize their business acumen and leverage success in the workplace.

REGISTER HERE