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Calm, Clarity and Focus Are On The Other Side

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What do you do when you’re feeling stressed out?  I ask that because your response to that question determines how long your stress will hang around.

Everyone has stress. It is a normal part of life. However, when you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and well-being.

If you would like to learn a powerful strategy on how to deal with your stress, then please join me for this FREE webinar.

Calm, Clarity and Focus are on the other side waiting for you.

CLICK HERE TO REGISTER FOR THIS FREE WEBINAR

Turn Chaos Into Calm By Reconnecting With The Lighter Side Of Life

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Organically Yours All In One

Sometimes life doesn’t go the way you planned.  A heath setback, career change or end of a relationship can cause mental stress. Stress that may feel unfamiliar and scary at times.

If we are open to it, we can usually find helpful tips that can ease the transition a little more gently while on the bumpy path of life.  Anything that can lighten the heaviness and safeguard your well-being is a plus.

During fragile times, it’s not uncommon however to revert to unhealthy choices.  Unfortunately when we choose this course, we eventually find that all we did was delay our healing and progress.  We come to learn that trying to fill a void with “things” just doesn’t work – and all you’re left with is the burden of excess; too much of this and too much of that.

In my book,  Organically Yours, I give you concrete action oriented steps  and spiritual practices to help you come to terms with some of life’s little challenges.  The idea is to grow and learn from your experience so you’re equipped with the right tools for life’s ups and downs.

It can be life altering when you walk toward the light and make bright healthy choices rather than running with fear and making impulsive, random decisions.

You see, I understand this familiar path.  I’ve been there.  And I can share with you that amidst the chaos it is possible to find the calm by reconnecting with yourself.  Your light is there.

Organically Yours takes a holistic approach to healing utilizing the body, mind and living environment.  I found  all three are equally important for a balanced life, especially in times of turmoil.

I’ve combined the book with training videos and a workbook that walks you through each component of the body, mind and living space.  You also get additional bonus items when you take me up on my special offer that you don’t want to miss! (You’ll have access to my inside secrets I learned when I was going through a difficult time.)

You have nothing to lose and everything to gain.  Go ahead, your brighter self will thank you for it!

YES, I WANT ORGANICALLY YOURS NOW!

 

 

 

 

A Source Of Comfort We Can All Use

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I would like to introduce you to “Ms. B.”

Ms. B is a God loving woman with a very healthy dose of gratitude.

I found myself curious about her grateful disposition, so I asked her what her secret was.

She chuckled softly.

Then she told me about a plaque that is hanging in her home. She recited the words to me.

I saw beyond every challenge to forever display the love of God in each facet of my life.

I remember pausing and not saying anything for a moment.  I had to let the words sink in.

There’s something really special, (it’s hard to explain, but you feel it) when you encounter a person of such deep faith.

If I’m really going to be honest here, Ms. B. struck a chord with me.

Have you ever felt that way about someone?

I believe that people enter our lives for a reason.  Initially, we may not understand why, but eventually in the course of time, it becomes clear.

For me, Ms. B.’s message was an awakening to not lose sight of what’s really important in my life.  To not give up hope when “things” look messy and out of sorts.

What about you?  Is there something that feels out of place in your life? 

Holding on to our faith, staying mindful of our gifts, are just some of the ways we can navigate through uncertain times.

Another way is to be ORGANIZED.

A Source Of Comfort We Can All Use

There’s a sense of peace and calmness that is derived from having things in order.  Being organized, assures us that we can rely on something when everything else may feel out of our reach.

I think we all need a source of comfort to help us along our way.

If you’re interested, I’m going to be running my FREE Webinar on getting organized again.  You can get all the details here.

I hope you’ll join me.

Can Teaming Up Actually Calm You Down?

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team-work

Can working as a team have benefits beyond moral support?

Researchers at Santa Clara and Stanford Universities have found that exercising with a partner enhances a workout’s stress-reducing effects – benefiting body and mind.  What they discovered was that when working with a partner, people generally felt calmer then if they worked solo.  They also concluded that whether they chatted or not through their regimen, the dialogue did not have an adverse effect on their results, and that the feelings of calmness usually lasted well into the evening hours.

In the Professional Organizing world – there is a similar parallel which we refer to as the “Body-Double.”  The purpose of the Body- Double is to act like an anchor, not an active assistant in the process of organizing.  The concept is to help the other person stay focused and ignore distractions, simply by being present.

Often, this practice provides emotional support, as clients will feel that having a Body-Double gives them permission to finish what needs to be done,  thus calming their feelings of overwhelm and reducing their urge to walk away.  It is a highly effective strategy that leaves the persona feeling empowered and satisfied.

 

 

Tuesday’s Tips – 4/5/11 – What’s Your EQ?

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What’s Your EQ?

Join us in this week’s Tele-Class

Are You Emotionally Intelligent?

April 5, 2011 – 6:oo PM – 7:00 PM Eastern Time

Here’s the buzz about EQ and why I am offering this class.

First let me begin by saying that over the years, it has been my experience that 99.9% of my clients can get organized…once taught.

This means, getting organized is a skill set that can be learned – at any age, any time.

If my clients were struggling before we met, it was usually due to one or two reasons:

1)  They were never exposed to the skill set adequately and therefore felt insecure in their ability

or

2)  They just didn’t want to do it because of a belief system they integrated into their life.

Regardless of either reason, the client did not feel good about their emotional intelligence.

I have found that once they were exposed to EQ, they had better self-esteem, more confidence, the ability to get organized and feel more in control over their life.

And it is for this reason I am offering this class – I want more people to feel better!

Register Now!

Why Can’t I Get Organized? Help!

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My Dear Friend,

With respect to your situation and current affairs…I must speak the truth. You have confessed to reading and investigating organizing options every which way you turn…and the reason for your delayed success is quite frankly, this…

Self help techniques are failing you because you need a customized program. One that will help you come into your own and figure out what is best for you and your family. Period.

This does not mean it happens over night…the success you seek – the calm, quiet of your mind and space is something that you work towards and then maintain for life. Again, period.

Anyone else telling you differently is misleading.

I can help you if you are committed and accountable to the process that is required for living an organized life.

If you feel you are up for the challenge, I can offer you many coaching options that we can work through.

The above letter was sent in response to a woman who is overwhelmed with her disorganization and clutter. She is continually let down by trying self-help techniques that do not help her.

Can you relate to this? What are your thoughts? Are you ready to create a lifestyle that enhances your quality of life?

Visit me at http://www.keepitsimplenow.com/services/coaching

The Value of an Organized Life…

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Ah…

The pure simplicity of knowing my things are in their homes – so I shall not play “Hide-N-Seek” today.

My head is at rest, I no longer wake with worry, I can breathe  at last.

 – P. Diesel

What’s Her Secret?

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“Adopt the pace of nature:  her secret is patience.”

– Ralph Waldo Emerson

I can relate to this quote in so many ways.  From a personal standpoint, reflectively speaking, I would have to say I have learned hard lessons on how important it is to have “patience” in a relationship. Over time, I have mellowed out, and can see now, what at one time I was blind to. 

Speaking professionally…patience is a virtue.  It’s the process of building a vision, an idea or thought.  Developing your business plan takes time and nurturing.  If we rush, we can stifle the creativity that could make the difference for us.

Think about it…do you consider yourself a patient person?  Would it benefit you to have more patience?  What areas do you think you can show more patience? 

I would love to hear from you…