THE TIME IS NOW
THE TIME IS NOW!
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”
~Siddartha Guatama Buddha
WHY YOU NEED THIS BOOK
WHY YOU NEED THIS BOOK!
I want to tell you about my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living. But more importantly, why I wrote this book.
I don’t want you to have to suffer if you should find yourself facing a health crisis like I did.
Think of this book as your personal coach who is guiding you through a journey of wellness.
What you’re going to find in this book is how to have a:
Fit & Nourished Body
Forward Thinking Mind
Fresh, Free Environment
I can’t think of a better way for you to improve your health. And what’s more attractive then being healthy and vibrant through clean living?
Find out how…it’s all in my book, Organically Yours!
GRAB YOUR COPY NOW!
IS THERE REALLY A CURE FOR MODERN STRESS?
Modern Stress is real. We all experience it from time to time – perhaps even more than we care to admit. Too much stress can impact our heart, brain and nervous system. So I think this begs the question, ” How do we combat our immediate stress?” Do we impulsively reach for a glass of wine, bag of chips or box of cookies? Sure, I think it’s fair to say that we have all found ourselves in this position before. It may give us temporary comfort, but it doesn’t really solve the problem. Actually, it has been my experience that stress eating actually makes things worse.
The truth is that exercise is a great way to ward off stress and protect our body and mind. Not all of us are created equal here though. What I mean by that is, not everyone wakes up in the morning and says, ‘Yes! I get to exercise today!” But the benefits to exercise are amazing because it keeps our bones strong, increases our body’s flexibility, improves muscle strength, boosts our endurance, helps deliver oxygen and nutrients to our tissues, and strengthens our cardiovascular system.
I think the real answer to solving our stress is finding a healthy outlet that we can identify with. Something enjoyable that perhaps as a child we loved to do but have lost along our way. For example, if you loved dancing or bike riding as a kid try it now. Register for a dance class or find a bike club to ride with fellow bikers. You may have been fond of the water growing up and want to try rowing or paddle boarding. Even if you are not sure about what you really like, then experiment. But try to find something that will keep you active.
If you are still having trouble finding a healthy outlet to ward off stress, then read my new book, “Organically Yours” which takes you on my journey to clean living starting with the health crisis that inspired me to change my lifestyle. Clean eating helped me gain control over my life again and “Organically Yours” can help you, too.
PRE-ORDER NOW YOUR COPY FOR ONLY $1.00 plus S&H
CAN BERRIES TRANSFORM YOUR MOOD?
CAN BERRIES TRANSFORM YOUR MOOD?
I don’t know about you, but for me, there’s something about a bowl full of delicious berries that makes me feel … well, good! They can put me in a happy mood just by looking at them. These small, pulpy, edible fruits, in my opinion got it going on…they’re beautiful looking, they taste amazing and are healthy for us. What more can we ask for, especially when you need a little pick me up.
There are so many ways to enjoy berries; they stand alone just fine or accompany any complimentary side. I think what I enjoy the most about berries is the refreshing feeling of wellness after I eat them. If I’m feeling sluggish, low on energy or just out of sorts, berries seem to have the magic remedy for me. Like I said before, they just make me feel good.
Berries are not only a picture of health, they’re healthy for you!
You can check out some of the ways I use berries in my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living. For only $1.00 +S&H you can pre-order your autographed copy with a special gift from me to you.
PRE-ORDER YOUR COPY NOW
PRE-ORDER YOUR COPY NOW
THE WAKE-UP CALL
THE WAKE-UP CALL
The day I looked into the mirror and saw a reflection that was not my own was the wake-up call I needed to take total and complete charge of my health and my life.
In my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living, I share my personal journey back to health and the necessary changes I implemented to get well.
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This experience has no doubt has changed my life and I know it can help you too. I will guide you through a comprehensive approach to take charge of your life concentrating on three specific areas; the mind, the body, and the environment.
We all strive for a stress-free life, but without the proper self-care and nourishment, it can seem like it’s almost impossible to achieve. I learned that it is so important to take care of your body as it is the best tool for decluttering your environment and taking control of your thoughts.
I don’t want you to have to wait until a crisis occurs. You can begin healing yourself through clean living today!
You can help support organic, clean living by sharing this message and pre-ordering Organically Yours for only $1.00 plus S&H. Grab it right HERE!
TAKE CHARGE OF YOUR LIFE
NEW BOOK RELEASE – COMING SOON!
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Have you ever had the feeling that there is so much more to life than what you already have? Do you struggle trying to balance your health, your mindset and your living space? Does it feel impossible to do?
What if, instead, the constant battle went away? You could simply transform your life so you could reach optimum health, clearer thinking and a smart environment? Can you imagine what that would look like – what it would feel like? In this book, Patricia Diesel helps you make it possible.
In Organically Yours, Patricia shares her personal journey back to health and guides the readers through a comprehensive organic approach to wellness. The personal stories of others will certainly open you to a vibrant, healthy life and The Vim and Vitality Checklists will help you easily make the change.
Patricia’s own deep insights and experience as a professional coach, author and speaker makes Organically Yours a positive and motivational read. You can take a pro-active approach to your wellness. You don’t have to wait until a true crisis occurs. You can begin healing yourself through clean living today!