Grief, Deep Grief, Can Make Decluttering Painful.

Sometimes during the process of decluttering we can unearth unexpected memories, which can be very emotional.  Old photographs, music and art can trigger an old memory of trauma like a romantic break-up or divorce, a loss of a career, an empty nest or the loss of a loved one.

Grief, deep grief, can make the decluttering process especially painful.  Sometimes a grieving person will choose to declutter ruthlessly in an attempt to remove the pain caused by the loss. Better to have empty room than to face a constant reminder of what I lost.

Mentally, they decide that it would be preferable to have it done, in a sort of ’emotional amputation.’  For others, they are simply not ready.  When they try to get rid of something that belongs to the loved one, it is like that person is dying all over again.  If you are grieving, please be compassionate with yourself.

Did the above resonate with you?  If so, you would find my new book helpful –  Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living.  GRAB YOUR COPY NOW  FOR ONLY $1.00 plus S&H!

THE TIME IS NOW

THE TIME IS NOW!

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”

~Siddartha Guatama Buddha

Why I Think Kale Is SEXY

WHY I THINK KALE IS SEXY

I happen to find Kale very sexy. The varying degrees of curves, curls and color that this one vegetable is capable of is simply fascinating to me. Beyond what this vegetable is showcasing on the exterior, there is so much more it can do for us on the inside. Trust me. I know.

You see, I recently had a health crisis that caused me to take a good, hard look at this magnificent wonder. Actually, I attribute a good portion of my healing to the miraculous power of this little baby. When I was first introduced to the concept of Clean Living and how plant based vegetables can heal your body, I was shocked that I never gave this spectacular beauty a second glance before. Boy, was I naïve.

It’s for exactly that reason I am calling your attention to this. I don’t want anyone to have to wait until they are faced with a health scare before they discover the power of Kale. The versatile uses of Kale makes it super easy to blend into your daily diet. Once you begin this process, I am convinced that not only will you see the benefits for yourself but you will agree with me that Kale, by gosh, is sexy after all.

You can learn more about Clean Living and some healthy smoothie recipes for Kale in my book, Organically Yours; Open Yourself to a Vibrant Healthy Life through Clean Living.  And if you participate in my pre-order offer, you can get your copy for only $1.00 plus S&H.

GRAB YOUR COPY HERE

 

 

 

You’re Awesome!

YOU’RE AWESOME!

It’s Monday – the start of a new week. Let’s do our best to make it amazing!
Sometimes just a simple gesture or token can make our day. A warm smile or familiar
giggle can do so much for our soul.
I for one, would like to tell you how Awesome I think you really are! I hope you take
these words and embrace them for the rest of your day. I hope in some small way it
brings you comfort and joy to know that someone is thinking of you.
With kind thoughts,
Patricia

I’VE MISSED YOU – Let’s Catch Up!

I’ve Missed You – Let’s Catch Up!

It has been a long time since we have spoken and I really do miss you!

I am sure a lot of things have been going on in your life and I want to hear all about them.

There have been BIG CHANGES in my life that I would love to share with you as well.

So let’s catch up and talk.  I would really love to hear from you!

I can’t wait to catch up!

Why Do Women Shop?

Why do we fall prey to playful TV commercials and grabbing magazine ads that lure us to buy, buy, buy?  Why do we order material goods that we don’t need and purchase clothes that we will never wear?  Why do we then spend countless hours returning the unwanted items after we come to our senses? Why do we do this?  Most of us will continue this pattern until something stops us in our tracks…or should I say, until we run out of space.  Then it becomes time to step back and reassess our life long patterns, ultimately facing the big question, Why Do Women Shop?

Why Do Women Shop?

Boredom

It’s a real concern for many women – they get bored. The hot pursuit of the “chase” of a bargain at their favorite store is an adventure. Some women see it as their primary excitement. “The Thrill Of The Hunt” is like a competitive sport to them.  And when they see the word “Clearance”, well there’s nothing that whets the appetite more than that.  Sniffing out high quality outfits or household items that are marked down drastically is too exhilarating to pass by.  This endless cycle can go on and on until it doesn’t – and this can be for many reasons – less space, less, money, less enjoyment.

Filling A Void

Although our life circumstances may change, it doesn’t necessarily mean our patterns have.  For example, let’s say in your career you used to attend high-powered meetings.  This created a need for you to dress professionally.  But today, you are retired and no longer require these outfits.  However, you find yourself shopping like you used to – imagining the things that you’ll wear and the places you’ll go when you wear them.  This sort of buying is a temporary fix for the emptiness that is inside.  No amount of “stuff” can fill the empty space inside of us.

Entertainment

The shopping channels can be very alluring and quite entertaining.  A downfall for most women as they feel seduced by the shop-at-home networks.  They make it very enticing because of the payment plans they offer.  But what you don’t realize is that sooner or later you end up buying several items in a month.  This has you paying ridiculous amounts of money you didn’t take into consideration, let alone budget for.  Most networks offer the 30-day return policy – but what they don’t tell you is that you are paying for shipping and handling both ways.  This type of entertainment shopping can be costly. 

Loneliness

Yes, listening to those friendly, gregarious TV voices seducing you to buy, buy, buy, can ease loneliness for a bit…but not forever.  Most women don’t realize how isolated they really are until they’re spending starts to escalate out of control.  Shopping becomes a vehicle for comfort to mask the absence of socialization. Building your life with more positive activities – (i.e., dance class, yoga class, swim class, book club, workshop) to replace your need for shopping would be a better choice to help combat the loneliness.

The Desire To Acquire

Do you regularly go through your closets and drawers to donate your “things” to make yourself feel better?  Do you find that some of your clothing still has the price tags on them?  Do you have 5 of the same item in different colors? Do you have a collection of handbags and shoes never used?  If you answered yes, you may want to take a good look at this.  The desire to acquire can be very addicting.  There may be some ring of truth here when it comes to donating your never worn or hardly used items to Charity because it helps ease your guilty conscience of over spending.

If the above information resonates with you – you may be interested in my upcoming coaching program to reduce and cure your clutter.   You can learn more by clicking HERE!

 

 

CHANGE YOUR WAYS – CHANGE YOUR LIFE

CHANGE YOUR WAYS – CHANGE YOUR LIFE

Change Your Ways

It’s not always easy to just “change” our ways. Especially when we have been in the habit of doing the same thing over and over. The problem is that by not changing our “ways” we end up with the same results. This can leave us feeling disappointed when we are trying to achieve a life changing goal. 

 

Something that I found instrumental when I set out to “change” something is to figure out what is required of myself to make that change happen successfully.  By asking, ‘What am I currently doing that could be interfering with the progress of change?’  (What habit, routine, or pattern is blocking me from the change I so desire?) has been very helpful in identifying the inner work that I need to do.  When I am able to see that clearly, it helps me get realistic about the change I am seeking and how to go about it.

 

The key here is to think about how to break things down into a formula so the change doesn’t feel so overwhelming.  By looking inward first, we can then begin to take the outward steps that will lead us to the course of successful change.

 

Closets Are Indicative Of Your Mind!

I’ve heard it said that ‘Closets are indicative of our mind.’  A messy closet, a cluttered mind.  An organized closet, a clear mind.

Closets Are Indicative Of Your Mind

I would agree that once a person cleans out their closet, they feel like they can think again. The problem is that many people have a hard time with the de-cluttering process. They tell me they feel overwhelmed just thinking about it.  They feel fearful that once they start they won’t be able to finish and they’ll be left with an even bigger mess. Some even report a sense of panic.

As a Clutter Coach who has worked with many people in their closets, I can share with you that these feelings are not just about the daunting act of  cleaning up.  It goes a little deeper.  It’s about what their things represent for them; unrealized plans, long-lost memories, etc.  

But I’ve got good news!  I cracked the code for cluttered closets. I’m about to share with you

3 Secret Elements that will radically change your clutter situation. Think of it as your very own Secret Elixir.

If you want to dig yourself out of your clutter rut, implement a tried and true organizing system, and improve the quality of your life immediately … then you’re in for a big treat!

Thursday, February 2nd @ 7:00 PM (ET) I am hosting an on-line event – free of charge – to let you in on the 3 Secrets to Curing Clutter..

All you have to do is register below and the details will follow.
Register Now!

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