The Forward Thinking Mind

The words that you say to yourself matter. Our brains tend to believe what we hear. Develop a positive mindset by creating a “Greatest Hits Playlist” of positive thoughts. Think of it like a musician preparing for a concert. Choose empowering words that soothe and heal. Choose love.

Remember: We do have the power to change our thoughts and change our life. ~Organically Yours

Wednesday Wellness

The Fit & Nourished Body

“Detoxifying is an excellent way of cleaning your body of toxins and pollutants. It gives your organs a thorough cleaning so they can function at their highest level to heal your body.” ~Organically Yours 


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Come on out and meet me at the Morristown and Morris Township Library

We’re going to have an intimate little chat about my new book, Organically Yours and I’ll be discussing the 3 Pillars of Wellness and how to achieve them.  It’s going to be a fun evening and I look forward to seeing you.

Here’s the details:

November 7, 2017

Tuesday Evening

7:00 – 8:00 PM

Morristown and Morris Township Library
1 Miller Road
Morristown, NJ  07960

Phone:   973-538-6161

The Secret Of Health

For over 500 years, people have been talking about Ponce de Leon’s discovery of the Fountain of Youth.  People to this day still flock to this historic site basking in the tale.

I think we all are curious about how we can maintain our youthfulness and stay vibrant and healthy. That’s what my new book, Organically Yours, is all about – how to live a vibrant healthy life for your body, mind and living space.

Listen, I wish just as much as you, that all I had to do is bathe or drink from the Fountain of Youth to stay forever young.  But the truth is, we have to work on our health if we want be be healthy.  But I will tell you that one of the secrets to living healthy is staying hydrated.

I am going to be discussing this and so much more at my book party.  It’s going to be a really cool discussion.  And I will be giving away bonus items that will help you on your quest to living a healthy life.

All you have to do is register now and soon you’ll be on your way to a healthier life.  Go ahead, do it now!




I want to tell you about my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living.  But more importantly, why I wrote this book.

I don’t want you to have to suffer if you should find yourself facing a health crisis like I did.

Think of this book as your personal coach who is guiding you through a journey of wellness.

What you’re going to find in this book is how to have a:

Fit & Nourished Body

Forward Thinking Mind

Fresh, Free Environment

I can’t think of a better way for you to improve your health.  And what’s more attractive then being healthy and vibrant through clean living?

Find out how…it’s all in my book, Organically Yours!


How Cluttered Is Your Brain?

A cluttered brain can be filled with many things, ranging from all the things that are on your ‘to do’ list to worrying about how you will be able to complete everything successfully. One area that can predominately clutter up our brain is the constant banter we have with ourselves – our internal dialogue. This private conversation can influence our brains to have negative attitudes and thus, negative outcomes if we feed it negative thoughts.

Take Tammy for instance. She couldn’t understand why her sister’s life was filled with happy, positive things while her life was always a struggle. Her thoughts were, “Nothing good ever happens to me. Why do good things happen to my sis, while I always get the short end of the stick? It just isn’t fair!”

It wasn’t until Tammy started to realize that her sister always has a positive attitude.  It doesn’t seem to matter what happens, her sister handles most everything with ease and looks for the good in all situations.

Maybe it’s time Tammy finds out more about healthy thinking. It certainly couldn’t hurt…

Can you identify with Tammy? Or do you fall more into the category of her sister’s mindset? There were certain things that led up to Tammy’s aha moment that helped her transform her thinking. Would you like to learn how she did it? Then, you should grab a copy of my new book, Organically Yours; Open Yourself to a Healthy Vibrant Life Through Clean Living. If you pre-order now, you can receive your copy for only $1.00 plus S&H.



Why I Think Kale Is SEXY


I happen to find Kale very sexy. The varying degrees of curves, curls and color that this one vegetable is capable of is simply fascinating to me. Beyond what this vegetable is showcasing on the exterior, there is so much more it can do for us on the inside. Trust me. I know.

You see, I recently had a health crisis that caused me to take a good, hard look at this magnificent wonder. Actually, I attribute a good portion of my healing to the miraculous power of this little baby. When I was first introduced to the concept of Clean Living and how plant based vegetables can heal your body, I was shocked that I never gave this spectacular beauty a second glance before. Boy, was I naïve.

It’s for exactly that reason I am calling your attention to this. I don’t want anyone to have to wait until they are faced with a health scare before they discover the power of Kale. The versatile uses of Kale makes it super easy to blend into your daily diet. Once you begin this process, I am convinced that not only will you see the benefits for yourself but you will agree with me that Kale, by gosh, is sexy after all.

You can learn more about Clean Living and some healthy smoothie recipes for Kale in my book, Organically Yours; Open Yourself to a Vibrant Healthy Life through Clean Living.  And if you participate in my pre-order offer, you can get your copy for only $1.00 plus S&H.






Modern Stress is real.  We all experience it from time to time – perhaps even more than we care to admit. Too much stress can impact our heart, brain and nervous system. So I think this begs the question, ” How do we combat our immediate stress?” Do we impulsively reach for a glass of wine, bag of chips or box of cookies? Sure, I think it’s fair to say that we have all found ourselves in this position before. It may give us temporary comfort, but it doesn’t really solve the problem. Actually, it has been my experience that stress eating actually makes things worse.

The truth is that exercise is a great way to ward off stress and protect our body and mind. Not all of us are created equal here though. What I mean by that is, not everyone wakes up in the morning and says, ‘Yes! I get to exercise today!” But the benefits to exercise are amazing because it keeps our bones strong, increases our body’s flexibility, improves muscle strength, boosts our endurance, helps deliver oxygen and nutrients to our tissues, and strengthens our cardiovascular system.

I think the real answer to solving our stress is finding a healthy outlet that we can identify with. Something enjoyable that perhaps as a child we loved to do but have lost along our way. For example, if you loved dancing or bike riding as a kid try it now. Register for a dance class or find a bike club to ride with fellow bikers. You may have been fond of the water growing up and want to try rowing or paddle boarding. Even if you are not sure about what you really like, then experiment. But try to find something that will keep you active.

If you are still having trouble finding a healthy outlet to ward off stress, then read my new book, “Organically Yours” which takes you on my journey to clean living starting with the health crisis that inspired me to change my lifestyle. Clean eating helped me gain control over my life again and “Organically Yours” can help you, too.







There’s a certain connotation the word declutter brings to mind – don’t you think? For me it evokes a feeling of freedom. I personally don’t operate well when I have clutter around me. So anything I can do to get myself on track quickly helps not just with my immediate surroundings, but it makes my mind clearer and focused. My attitude starts to shift and I feel more energy.  Here are three good reasons why decluttering is a healthy choice.

3 Reasons Why Decluttering Is Healthy:

1. You Can Decrease Stress; not having clutter around reduces your worry and anxiety. Next time your have unannounced guests, you don’t have to fret and scramble to hide things before letting them in. Just knowing your place is environmentally friendly is a load off the old noggin.

2. You Can Breathe Easier; regular household dust is enough to deal with. But excessive clutter may contain mold, and other toxins that can complicate health issues further, especially if you have asthma or other breathing problems.

3. You Can Clear Your Mind; did you know that clutter can actually interfere with your brain’s ability to process information. Think about it. Clutter is akin to chaos. Studies have proven that chaos restricts our ability to focus. When we are in a a clutter-free space we experience more energy and productivity.

Did you find the above information helpful? If so, you will enjoy my new book,
Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living. Here I discuss the concept of clean living and how it affects our mind, body and environment.


You can grab your copy for only $1.00 plus S&H. As soon as I have the book in my hands, I will mail your autographed copy with a special gift directly to your door step.





Have you ever had the feeling that there is so much more to life than what you already have?  Do you struggle trying to balance your health, your mindset and your living space?  Does it feel impossible to do?

What if, instead, the constant battle went away?  You could simply transform your life so you could reach optimum health, clearer thinking and a smart environment?  Can you imagine what that would look like – what it would feel like?  In this book, Patricia Diesel helps you make it possible.

In Organically Yours, Patricia shares her personal journey back to health and guides the readers through a comprehensive organic approach to wellness.  The personal stories of others will certainly open you to a vibrant, healthy life and The Vim and Vitality Checklists will help you easily make the change.

Patricia’s own deep insights and experience as a professional coach, author and speaker makes Organically Yours a positive and motivational read.  You can take a pro-active approach to your wellness.  You don’t have to wait until a true crisis occurs.  You can begin healing yourself through clean living today!