The Fit & Nourished Body
“Detoxifying is an excellent way of cleaning your body of toxins and pollutants. It gives your organs a thorough cleaning so they can function at their highest level to heal your body.” ~Organically Yours
Do You Have Difficulty With Self-Care? Two Words That Can Make A Difference!
Self-care is an interesting topic. For many people it has different meanings. For example, one person may need more alone time for their self-care, while another person may feel more nurtured by being social. Same result, different action.
Regardless of how we choose to self-care, (as it is a personal choice) I find that most people have a difficult time either initiating the process or following through on the process in a consistent manner. Most people know what they need but doing it is something entirely different.
I talk about this in my book, Organically Yours, and give examples of how being my own health detective (knowing) motivated me to become my own health advocate (doing). Trust me when I tell you, it made a huge difference in my wellness outcome. And it can for you too!
I understand the feelings associated with not following through on something that can leave you with a whole host of negative thoughts; I must be lazy, I can’t ever finish anything, I’ll never be able to get the results I want.
I don’t want you to feel this way any longer. That’s why I want to spend some time with you and share some really great information that helped me. If you accept my offer, not only will you receive great bonuses, but you’ll get some tips for self-care that you can begin to implement right away.
I hope you accept my offer. There are only a few spots left and 2 days left until this offer expires! Isn’t it time you went from knowing to doing? Let’s do this together!
THE WELLNESS INDUSTRY IS EXPECTING A STEADY AND HIGH GROWTH according to Euromonitor International, the global market for health and wellness.
HTI Conference 2018 will organize a special panel this year that will present the latest and most profitable trends to participants. One of the speakers at the conference in Zagreb will be Patricia Diesel, renown author, who was also among the main speakers at last year’s WMTC in Los Angeles. She will present years of work based on her own experience and insights that connect different wellness techniques in creating a balanced lifestyle that enhances own pleasure and productivity.
It’s that time of year again when family and friends gather to celebrate and give “Thanks” for their blessings in life.
I understand that not all holidays are easy for some of us. The festivities of the season can trigger memories that can make us feel melancholy and reflect back on a time when life may have been very different.
But consider this – If we can manage to adopt an attitude of gratitude and see things with a grateful heart, there’s something very beneficial we can experience.
Forbes magazine reports that it has been scientifically proven that giving thanks can improve your physical well-being. According to the source, a 2012 study showed that “grateful people experience fewer aches and pains and they report feeling healthier than other people.”
Also, one of the unexpected outcomes of expressing gratitude is that it boosts personal happiness.
This Thanksgiving, no matter what your circumstances, I wish you the blessings of an open heart to give thanks.
Happy Thanksgiving!
I am super excited to share the news with you! My article “THE WAKE-UP CALL” which was based off the first chapter in my new book ORGANICALLY YOURS was featured in Fitness Fashion International Magazine. And yes, I made it on the cover too!
Deeply grateful and thankful for Fitness Fashion International Magazine’s support and dedication to wellness.
Join us for an inspiring “Ask the Experts” fireside chat where you will be in the presence of power. You can get all the details HERE!
So honored to be one of the Wellness Innovations Panelists for Global Healthcare Resource. Read on and then watch the video to learn a wealth of information on wellness.
Employers spend millions on safety in the work place but investing in stress and preventative care is just as important, and saves just as much money! Watch this replay of our Weekly Wellness Innovations Panel and explore ways in which workplace wellness ambassadors are shifting toward a thorough understanding of employee health and what impact this has on the bottom line.
Too many of us wait until a crisis occurs before we take action. Take me for example. I didn’t know that I would wake up one morning and be in for the shock of my life. But it happened! That experience forced to become my own health detective and advocate due to the pressure constraints and lack of immediate knowledge. I don’t want that to happen to you!
“Many Americans live an unhealthy lifestyle, not by choice, but because of a lack of education as to what they need to do to maintain a healthy lifestyle. A lack of education about being healthy and well, as well as a lack of motivation to get employees to “engage” in healthy behavior is one of the largest problems the United States faces.”
(Source: According to the Corporate Health & Wellness Association)
The truth of the matter is, preventative care is the key to wellness. Not to sound like a broken record here, but again, I had no idea that the foods I was ingesting were breaking down my body instead of building it up. I learned so much on a fast tracked basis on how to heal my body and what I should and should not be doing. There were things I knew were far more healthier for me, but I didn’t know what or how it would personally affect me. That’s why I am passionately trying to share with you this information as best as I can. I don’t want you to suffer like I did!
Don’t wait until you are forced into wellness – be proactive – empower yourself and learn what you can do right now to change the course of your health and life. Check out my latest video…then see for yourself. If you think my book can help you then go ahead and grab the book for only $1.00 for a limited time offer:
Sometimes during the process of decluttering we can unearth unexpected memories, which can be very emotional. Old photographs, music and art can trigger an old memory of trauma like a romantic break-up or divorce, a loss of a career, an empty nest or the loss of a loved one.
Grief, deep grief, can make the decluttering process especially painful. Sometimes a grieving person will choose to declutter ruthlessly in an attempt to remove the pain caused by the loss. Better to have empty room than to face a constant reminder of what I lost.
Mentally, they decide that it would be preferable to have it done, in a sort of ’emotional amputation.’ For others, they are simply not ready. When they try to get rid of something that belongs to the loved one, it is like that person is dying all over again. If you are grieving, please be compassionate with yourself.
Did the above resonate with you? If so, you would find my new book helpful – Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living. GRAB YOUR COPY NOW FOR ONLY $1.00 plus S&H!
