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FALL INTO LIFE

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Happy First Day Of Fall!

As summer wraps up and fall and winter approach, there’s plenty to do to get your home ready for the coming season.

But, there’s also plenty to do to get your “life” in order.

For instance, what are some of the “things” you promised yourself you would change in your life?  Do you need a better routine?  Do you need to self-care more often?  Do you need to change your diet?

Now is the time to get organized in your home, but remember, your home is a reflection of “you.” So how do you want to move forward in life that brings out the best in you and mirrors that back into your home?

You see, if you’re concerned about your disorganization or your clutter, what you need to realize first is that this is just an outward manifestation from what’s going on within you.  So the focus should always be on YOU first to figure out the “cause.”

Now I understand that sometimes it’s not always easy to identify the “source” of your time management issues, the perpetual procrastination, the undeniable distractions, etc., but once you do, it becomes so much clearer on what your next steps should be to clean-up the outward mess.

If this makes sense to you, and you would like to FALL INTO LIFE in a productive, stress-free way, then you should consider the Mind Clearing Session that everyone is raving about.  You can learn all about it by clicking on the link below.

Remember, it all begins with YOU!

 

CLICK HERE

 

Calm, Clarity and Focus Are On The Other Side

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What do you do when you’re feeling stressed out?  I ask that because your response to that question determines how long your stress will hang around.

Everyone has stress. It is a normal part of life. However, when you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and well-being.

If you would like to learn a powerful strategy on how to deal with your stress, then please join me for this FREE webinar.

Calm, Clarity and Focus are on the other side waiting for you.

CLICK HERE TO REGISTER FOR THIS FREE WEBINAR

How To Boost Your Mental Health

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Did you notice during the last several months how many people were interested in learning new things:  How to play an instrument, how to knit, how to take up carpentry…?

Did you also take note that de-cluttering and getting organized was hands-down the top thing people were interested in doing?

There’s a good reason for that.  Learning a new skill can occupy your brain so thoroughly that it leaves little room for the rumination that can lead to anxiety and stress.

Researchers have found that learning a new skill can be a great buffer against workplace stress and day-to-day stress.  That’s why organization ranks so high – it helps us in our personal and professional lives.

Listen, there’s an art to de-cluttering and organization. Both require different skill sets. Most people don’t realize that and so in the process of trying to de-clutter and get organized they become very frustrated and overwhelmed.

In my upcoming workshop, Lessons Learned, you will learn “the language of organizing” and how to develop the skill set of de-cluttering and organizing in the correct manner.

Tell me, a workshop that helps you boost your mental health and learn a new skill in the process, what more can you ask for?  It’s a win-win to me.

See ya in class, yes?

CLICK HERE TO LEARN MORE ABOUT THE WORKSHOP

Lessons Learned: A Framework For Organization

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I learned a long time ago that there is so much more to organization than meets the eye.

Organization is a platform for real growth to occur and breeds an environment that is conducive to wellness for your body, mind and environment.

Because I believe in the power of organization, I would like to invite you to my upcoming workshop:

LESSONS LEARNED
A Framework For Organization

You can get all the juicy details by CLICKING HERE!

Mental Wellness Conference; Productivity & Performance

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Tired of struggling with your productivity and performance…?

You could stop struggling to perform at a high mental level with this…

http://mentalwellnessconference.com/

Take A Virtual Organizing Session With Me!

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Dear Friend,

What better way to make use of  your time then to get ORGANIZED!

Why not tackle the things you’ve been procrastinating on and bring a sense of order to the things you can control now.

Studies show over and over that when you are organized you feel better because it reduces your stress.  And right now anything you can do to be productive will lessen your anxiety.  So de-cluttering and organizing are on the top of the list!

I want to help you as much as I can create a living space that reflects wellness because I know this will help your emotional and mental well-being.

The best way I can do this is by helping you virtually.  I’ve been doing this for many years and it is absolutely 100% effective, just as if I was standing right along side you.

So if you are interested in getting organized I will be offering 45 minute consultations and assessments for only $30.   Together we will review your environment, your goals and create an action plan to get you started.

You can register by clicking on the link below.  Once you are registered, I will follow up with you to discuss further details on how to prepare for your session and to schedule your time.

I can’t wait to help you get ORGANIZED!

With lots of love,

Patricia

CLICK THE LINK BELOW TO REGISTER:

YES! I WANT TO GET ORGANIZED AND FEEL BETTER NOW!

The 3 Gateways To Self-Care; How to improve your wellness and reduce stress

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I’ve been thinking a lot more about the impact stress has on people.

The interesting thing about stress is that most of us tend to shrug it off as if it’s just a normal part of life.  So we pay it no mind and try to carry on with our day, hoping things will eventually calm down and get better.

Now, let me be clear.  Everyone experiences stress to some degree in today’s modern world.  But I’m talking about the stress that keeps building until it wreaks havoc on your body, mind and living space.

The very first thing I advise my clients to do when the stress starts to manifest is to go into self-care mode.

Our wellness is a direct outcome of how well we take care of ourselves and how intentional we are about it. When we wait on self-care, our wellness can suffer and fall like a house of cards.

If you would like to learn some strategies on how to self-care and reduce your stress, I’m going to be offering a FREE webinar on The 3 Gateways to Self-Care.

I hope you’ll join me and while your at it, invite a friend or loved one as well.

CLICK HERE TO LEARN MORE AND REGISTER FOR THIS EVENT

Looking For An Escape?

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Looking For An Escape?

Have you been craving some relaxation and spa rejuvenation? 

I would like to invite you to a fabulous place to get away from all the hustle and bustle.  It’s rated one of the top destination spas in the world!

I’ll be at The Lodge At Woodloch teaching a new course, “Journey Into Clean Living” which I’m super excited about.  I’ll also be giving a cooking demonstration, where I’ll share recipes from my soon to be released book, Signature Smoothies and Beverages Anyone Can Make; Wellness Made Easy!

Imagine how much fun we’ll have together – taking classes, sitting poolside, going for walks, and boosting our health by simply enjoying a couple days of pure wellness.

Plan your escape with me now so you don’t get wait listed.  You’re going to love this place!

You can get all the details HERE!

Hope to see you soon!

Why Clutter Exists and What It’s Trying To Tell You

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There’s a question that stumps many people when I ask them: What is your clutter trying to tell you?

But before we get into answering that, let’s take a look at some of the reasons why you might have clutter to begin with.

Clutter usually starts when there is a significant life change. Examples may include a health setback, a death, loss of a relationship, a change in career, financial burden, and so on.

These life changes can impact a person and can trigger a range of emotions such as feeling anxious, depressed, sad, angry, frustrated, overwhelmed, stressed, etc.

Over time, if we do not deal with our emotions, they can activate a cycle of hopelessness and feeling stuck in life, all of which lead to a breakdown of the human spirit.

When the human spirit is compromised, it is only natural that inward feelings will be expressed outwardly, which we refer to as manifesting. For some, this outward manifestation means clutter.

Now, if we go back to the original question—What is your clutter trying to tell you?—and follow the trail of your clutter’s origin, the answer becomes more obvious. Perhaps there are some unresolved emotions and frustrations in your life that you haven’t dealt with. Take a close look at your life and the places where a life change may be manifesting as clutter.

Everyone’s clutter signifies something different. It’s important to understand how yours originated so you can begin to recognize some of the unresolved areas in your life that still need healing.

Healing your past pains is a crucial part of creating a life of joy and peace now. And once you can break out of your cycle of pain, anger, or hopelessness, you may find it becomes easier to reassess your clutter and see it for what it truly is.

Are You Clutter Blind?

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Are You Clutter Blind?

Did you know that clutter can cause you not to see? 

Let me explain.

When you live with clutter for a long period of time, you literally become so accustomed to seeing an untidy collection of objects that you no longer “see” it.

An energetic film grows over your stuff that conditions you not to see it.

Building up an immunity to clutter is not a good thing. I repeat, it is not a good thing.

So here’s what I want you to do.

I want you to view your clutter through the eyes of a visitor.

Imagine someone coming to your home for the first time.  Now imagine them walking around and looking at all your “hot spots.”

You’ll be surprised how spaces and areas of clutter come into view that you have passed many times.

Then I want you to snap some photos of your clutter.  This is a powerful way to “see” your space with fresh eyes.

Keep looking at the photos over and over.  By doing so, this will help bring the clutter into your consciousness so you can begin to “see” it again.

With this new “sight” you’ll be able to recognize that de-cluttering your environment is necessary for your well-being and take action.

If you need help, book a FREE call with me by clicking HERE!