IS THERE REALLY A CURE FOR MODERN STRESS?

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Modern Stress is real.  We all experience it from time to time – perhaps even more than we care to admit. Too much stress can impact our heart, brain and nervous system. So I think this begs the question, ” How do we combat our immediate stress?” Do we impulsively reach for a glass of wine, bag of chips or box of cookies? Sure, I think it’s fair to say that we have all found ourselves in this position before. It may give us temporary comfort, but it doesn’t really solve the problem. Actually, it has been my experience that stress eating actually makes things worse.

The truth is that exercise is a great way to ward off stress and protect our body and mind. Not all of us are created equal here though. What I mean by that is, not everyone wakes up in the morning and says, ‘Yes! I get to exercise today!” But the benefits to exercise are amazing because it keeps our bones strong, increases our body’s flexibility, improves muscle strength, boosts our endurance, helps deliver oxygen and nutrients to our tissues, and strengthens our cardiovascular system.

I think the real answer to solving our stress is finding a healthy outlet that we can identify with. Something enjoyable that perhaps as a child we loved to do but have lost along our way. For example, if you loved dancing or bike riding as a kid try it now. Register for a dance class or find a bike club to ride with fellow bikers. You may have been fond of the water growing up and want to try rowing or paddle boarding. Even if you are not sure about what you really like, then experiment. But try to find something that will keep you active.

If you are still having trouble finding a healthy outlet to ward off stress, then read my new book, “Organically Yours” which takes you on my journey to clean living starting with the health crisis that inspired me to change my lifestyle. Clean eating helped me gain control over my life again and “Organically Yours” can help you, too.

PRE-ORDER NOW YOUR COPY FOR ONLY $1.00 plus S&H

 

 

 

 

CAN BERRIES TRANSFORM YOUR MOOD?

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CAN BERRIES TRANSFORM YOUR MOOD?

I don’t know about you, but for me, there’s something about a bowl full of delicious berries that makes me feel … well, good!  They can put me in a happy mood just by looking at them. These small, pulpy, edible fruits, in my opinion got it going on…they’re beautiful looking, they taste amazing and are healthy for us.  What more can we ask for, especially when you need a little pick me up.

There are so many ways to enjoy berries; they stand alone just fine or accompany any complimentary side.  I think what I enjoy the most about berries is the refreshing feeling of wellness after I eat them.  If  I’m feeling sluggish, low on energy or just out of sorts, berries seem to have the magic remedy for me.  Like I said before, they just make me feel good.

Berries are not only a picture of health, they’re healthy for you!

You can check out some of the ways I use berries in my new book, Organically Yours; Open Yourself  To A Vibrant Healthy Life Through Clean Living.  For only $1.00 +S&H you can pre-order your autographed copy with a special gift from me to you.

PRE-ORDER YOUR COPY NOW

PRE-ORDER YOUR COPY NOW

 

 

 

IS DECLUTTERING GOOD FOR YOUR HEALTH?

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There’s a certain connotation the word declutter brings to mind – don’t you think? For me it evokes a feeling of freedom. I personally don’t operate well when I have clutter around me. So anything I can do to get myself on track quickly helps not just with my immediate surroundings, but it makes my mind clearer and focused. My attitude starts to shift and I feel more energy.  Here are three good reasons why decluttering is a healthy choice.

3 Reasons Why Decluttering Is Healthy:

1. You Can Decrease Stress; not having clutter around reduces your worry and anxiety. Next time your have unannounced guests, you don’t have to fret and scramble to hide things before letting them in. Just knowing your place is environmentally friendly is a load off the old noggin.

2. You Can Breathe Easier; regular household dust is enough to deal with. But excessive clutter may contain mold, and other toxins that can complicate health issues further, especially if you have asthma or other breathing problems.

3. You Can Clear Your Mind; did you know that clutter can actually interfere with your brain’s ability to process information. Think about it. Clutter is akin to chaos. Studies have proven that chaos restricts our ability to focus. When we are in a a clutter-free space we experience more energy and productivity.

Did you find the above information helpful? If so, you will enjoy my new book,
Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living. Here I discuss the concept of clean living and how it affects our mind, body and environment.

GRAB YOUR COPY HERE

You can grab your copy for only $1.00 plus S&H. As soon as I have the book in my hands, I will mail your autographed copy with a special gift directly to your door step.

 

THE WAKE-UP CALL

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THE WAKE-UP CALL

The day I looked into the mirror and saw a reflection that was not my own was the wake-up call I needed to take total and complete charge of my health and my life.

In my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living, I share my personal journey back to health and the necessary changes I implemented to get well.

PRE-ORDER YOUR COPY FOR HUGE SAVINGS NOW

This experience has no doubt has changed my life and I know it can help you too.  I will guide you through a comprehensive approach to take charge of your life concentrating on three specific areas; the mind, the body, and the environment.

We all strive for a stress-free life, but without the proper self-care and nourishment, it can seem like it’s almost impossible to achieve.  I learned that it is so important to take care of your body as it is the best tool for decluttering your environment and taking control of your thoughts.

I don’t want you to have to wait until a crisis occurs.  You can begin healing yourself through clean living today!

You can help support organic, clean living by sharing this message and pre-ordering Organically Yours for only $1.00 plus S&H.  Grab it right HERE!

 

 

 

TAKE CHARGE OF YOUR LIFE

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NEW BOOK RELEASE – COMING SOON!

PRE-ORDER NOW FOR HUGE SAVINGS

Have you ever had the feeling that there is so much more to life than what you already have?  Do you struggle trying to balance your health, your mindset and your living space?  Does it feel impossible to do?

What if, instead, the constant battle went away?  You could simply transform your life so you could reach optimum health, clearer thinking and a smart environment?  Can you imagine what that would look like – what it would feel like?  In this book, Patricia Diesel helps you make it possible.

In Organically Yours, Patricia shares her personal journey back to health and guides the readers through a comprehensive organic approach to wellness.  The personal stories of others will certainly open you to a vibrant, healthy life and The Vim and Vitality Checklists will help you easily make the change.

Patricia’s own deep insights and experience as a professional coach, author and speaker makes Organically Yours a positive and motivational read.  You can take a pro-active approach to your wellness.  You don’t have to wait until a true crisis occurs.  You can begin healing yourself through clean living today!

TAKE CHARGE OF YOUR LIFE

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TAKE CHARGE OF YOUR LIFE

WITH A COMPREHENSIVE ORGANIC APPROACH TO YOUR

MIND, BODY & ENVIRONMENT

NEW BOOK RELEASE – COMING SOON!

Have you ever had the feeling that there is so much more to life than what you already have?  Do you struggle trying to balance your health, your mindset and your living space?  Does it feel impossible to do?

What if, instead, the constant battle went away?  You could simply transform your life so you could reach optimum health, clearer thinking and a smart environment?  Can you imagine what that would look like – what it would feel like?  In this book, Patricia Diesel helps you make it possible.

In Organically Yours, Patricia shares her personal journey back to health and guides the readers through a comprehensive organic approach to wellness.  The personal stories of others will certainly open you to a vibrant, healthy life and The Vim and Vitality Checklists will help you easily make the change.

Patricia’s own deep insights and experience as a professional coach, author and speaker makes Organically Yours a positive and motivational read.  You can take a pro-active approach to your wellness.  You don’t have to wait until a true crisis occurs.  You can begin healing yourself through clean living today.

You’re Awesome!

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YOU’RE AWESOME!

It’s Monday – the start of a new week. Let’s do our best to make it amazing!
Sometimes just a simple gesture or token can make our day. A warm smile or familiar
giggle can do so much for our soul.
I for one, would like to tell you how Awesome I think you really are! I hope you take
these words and embrace them for the rest of your day. I hope in some small way it
brings you comfort and joy to know that someone is thinking of you.
With kind thoughts,
Patricia

I’VE MISSED YOU – Let’s Catch Up!

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I’ve Missed You – Let’s Catch Up!

It has been a long time since we have spoken and I really do miss you!

I am sure a lot of things have been going on in your life and I want to hear all about them.

There have been BIG CHANGES in my life that I would love to share with you as well.

So let’s catch up and talk.  I would really love to hear from you!
I can’t make it
I can’t wait to catch up!

TIME TO GET THINGS DONE – SPRING BOOT CAMP

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TIME TO GET THINGS DONE – SPRING BOOT CAMP

Spring is my favorite time of year. Everything comes alive!  I feel so happy when I wake each morning to a colorful landscape and bursts of sweet aromas.  It’s breathtaking to me.

The season of spring is also a time when we become more active and we want to do things. If you’re anything like me, I would venture to say that you also have one of those “forever” to-do lists…just waiting for each item to be checked off.

This is why I have designed a new program to help you accomplish all those “things” that have been long awaiting your attention.  I want you to start this spring season strong!

No matter if they are household items, office tasks, or personal goals – Boot Camp will help you get the results you want!

I’m going to share a few things that are on my “List” and I am also going to share something very personal with you so you can understand why I want to help you get things done!

Won’t you please join me this Thursday?  All you have to do is register below and show up.  You will be very happy you did!
Register Now!

TURN YOUR LIFE AROUND

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Imagine going on a long journey into the wilderness without a compass.  Unless you are very skilled and trained, the likeliness is that you will get lost.

Many of us walk around in life the same way…without direction or purpose, ultimately feeling very lost. Somehow, along the way, we forgot about our special talents, skills and yes, gifts!

Here are some reasons why people don’t live up to their full potential… (Or what they tell themselves):

 

*They don’t know how (Lack a plan)
*Feel inadequate (I can’t do this)
*Guilt feelings (Living in the past)
*Give Up (Fear of failure)
*Unwilling to make a commitment (Lack of responsibility)
*Don’t have time (Poor management of time)
*Compare themselves to others (Worried what people think)

Perhaps you are asking yourself some serious questions about your life right now.  May I suggest that you view these questions as opportunities to explore and discover new things about yourself.  Please don’t allow your past, doubt or fear to limit your quest.

 

Did you know that we all have special gifts?  Inside all of us, is a unique gift given to us.  Our job is to activate and employ our gifts.  Our gifts our also designed to be shared with others – to be expressed for the world to see just how different and unique we are.

 

The world needs your special gift now more than ever.  Why not begin today to commit to changing the way you live your life?  Freedom, peace, joy and self-love may just be right around the corner.

 

You can learn more about how to turn your life around by clicking here.