WEDNESDAY WELLNESS – TIPS FOR CLEAN LIVING

The Fresh, Free Environment

How one chooses to live is a very personal choice. However, when clutter starts to interfere with the quality of your life, it’s time to reassess your living space. If your possessions do not have a permanent place in your home, remember the Golden Rule:

“A place for everything and everything in its proper place.”
~Organically Yours

Please Don’t Stress

Modern stress is a very real thing. What this means is that modern life has created stress that most of us find overwhelming. This new stress comes from:

Technology which causes us to be continually “connected” – so we’re never turned “off.”
Work-Life balance issues – i.e., trying to do too much and prioritizing it all.
Continual Stimulation – we are on overload from air, noise and visual pollution – it takes a toll on our brain power.

The real problem with all of this is that stress is inflammatory. So when we have inflammation circulating throughout our body we are in a state of dis-ease. If we do not learn how to manage our stress in positive ways, ultimately this can break us down and lead to chronic health conditions.

Studies have also shown that when we are in constant stress – we outwardly manifest what we are internalizing – thus many people experience clutter in their environment.

In my upcoming event, 3 Hallmarks of Wellness, we will be covering Modern Stress and similar topics that are of true concern. Learning how to cope and manage stress is paramount to our well-being.

That’s why in this workshop, I will be personally guiding you through the 3 Hallmarks of Wellness so you can experience first-hand how to learn how to deal with some of these real life issues we face today.

CLICK HERE TO VIEW THE 3 HALLMARKS OF WELLNESS EVENT

Mindful Organizing

Mindful Organizing

3 Habits Everyone Should Form

Question for you…

If you knew there were 3 Simple Habits guaranteed to keep you organized, would you work them into your daily life?

Ah…it’s a great question right? You see, most people are very curious about the “habits” but they have a difficult time actually putting them into action.

It doesn’t matter if I say they are so SIMPLE and it never fails to bring great results and lasting success once implemented. People have a hard time with:

How To Start
Where To Start
When To Start

You see, it’s the “Jump Start” that people need the most or what I refer to as the “Revving Up” to the organizational plan. A great launch can determine success or not. There’s no question that the 3 Simple Habits can transform your life dramatically. The clarity these 3 Simple Habits can bring into your life is staggering.

But I also know that you need the proper guidance beforehand for ultimate success. So, I am not only going to introduce you to the 3 Simple Habits, I am going to show you personally how, where and when to use them in your life. If you act fast, you can grab some one-on-one time with me – absolutely FREE. In a short amount of time you can go from struggling to thriving – all because of 3 Simple Habits Guaranteed To Keep You Organized.

CLICK HERE

Full Disclosure:
Spots are going like hot-cakes – so take action fast so you don’t get locked out.
You’ll be very happy you did!

SPECIAL GIVE AWAY

SPECIAL GIVE AWAY

Because I feel so strongly about helping people understand the benefits of being pro-active in their health, I would like to extend a personal invitation to you.

If you accept my invite, you will also receive, (absolutely free) my 3 Lessons To Remember
When Faced With A Health Crisis, a copy of Organically Yours (if you don’t already have it) and my brand new Workbook to enhance your learning experience.

Here is the invite:

For 7 days, I am opening up my schedule to a limited amount of people who would like a private coaching session with me – absolutely FREE. There’s a short window of opportunity to be coached and only a few spots are left. You do need to act quickly to this invite.

All you have to do is click on the registration button and you will be taken to a calendar to schedule your session. There’s no catch, no gimmick, just a gift I would love to offer you.

I hope you accept it!

REGISTER HERE

 

The Transformative Power Of A Clean Space

Part of thriving under the conditions of chaos and clutter is the ability to shift your perception about what a “clean” environment looks like. I will be teaching this at my on-line event.

For example, take a look at what the Clean Matters campaign led by Clorox has to say:

“We want to go beyond the functional benefits of clean and celebrate the transformative power of clean. As the category leader, we see an opportunity to shift the perception of cleaning from a chore to the start of new possibilities. Whether it’s a clean space to work in, a germ-free table to feed your family, fresh sheets to sleep on or pure water to drink, clean creates the environments we thrive as healthier and more vibrant versions of ourselves.”

Seeing beyond the clutter allows you to see the possibilities that are ahead of you. The challenge for most people is that they get “stuck” and “paralyzed” in their chaos. It becomes so overwhelming they can’t see past their mess. Everything feels like a heavy burden, a mighty task that is insurmountable.

Too many times I witness a family not sleeping in their own bed or showering in their home. Preparing meals in their kitchen is something of the past so they resort to fast-food on a daily basis. All because of the chaos the clutter has caused. It’s heart-breaking.

Does this strike a chord with you? Is this by chance something you are experiencing? Do you know of someone who is living in these conditions? If so, I urge you to register for my on-line event. I want you to experience the transformative power of a clean environment.

Seriously, I am urging you to register…

Register Now!

PS:
Have you read my latest book, Organically Yours; Open Yourself to a Vibrant Healthy Life Through Clean Living? I talk about the healthy benefits of living in an organized environment and share the decluttering process. You can grab a copy HERE!

How To Begin Thriving In Chaos & Clutter

Chaos and clutter go hand in hand. It can be hard to live with clutter or think straight through the chaos but, most of the time, people who live with clutter and chaos think it’s just too difficult to ever change their ways. They can’t find a way to de-clutter their life and start living a stress-free lifestyle because they are so used to the chaos.

Can you relate to this? Are there times in your life when it seems like you are failing more than succeeding at getting organized? None of us will ever be totally clutter free, (we still need the necessary “things” to live) but shouldn’t we at least have some victory over our living space? A lot of people I encounter feel this helpless and frustrated.

If there is one thing that pains me, it’s witnessing this despair and hopelessness in a person. When someone is living in chaos and clutter, this is exactly what I see. It’s a heavy burden to bare when you’re trying to do your best but everything around you is out of control. It can be extremely difficult to make sense out of the chaos and sort it all out on your own.

That’s where asking for help comes in. I see things start to turn around when people finally realize that going at it alone isn’t the answer and accepting support is. This is when doors begin to open and the window shines with a beacon of light.  This is what  breaks the spell of clutter.

De-cluttering your life doesn’t have to be a solo endeavor. You can begin to experience victory over the chaos that has dogged your efforts for so long as soon as you ask for help. The key to unlocking all of this is to have a systematic, organized plan with built in mentoring and coaching. This way, every step of the way, you have a crystal-clear path to recovering and reclaiming your life back.

The peace you are searching for is not a lost cause. It is found in your environment – your living space – your home. Achieving that peace is possible once you decide you no longer want to be weighed down by the clutter. Instead, you want to bask in surroundings where you thrive.

In this live on-line event, I will be explaining how you can begin to go from chaos and clutter to a thriving, neat and tidy living space.

Join me and reclaim your victory today!

Register Now!

RESOLVE TO REDUCE THE CLUTTER

It’s mid January – have you resolved to reduce/eliminate the clutter in your life? If so, congratulations! If not, what is holding you back from doing so?

With the month halfway completed, February is right around the corner and before too long we will be seeing signs of spring. Do you want to go into another season with clutter hanging around?

Now I’m asking you these questions not to get you worried or anxious, but to help you see that procrastination can be your enemy, not your friend. The longer you wait the more difficult it becomes. This is true with many things, not just clutter. And by the way, just to be clear, I am referring to all types of clutter that can affect your body, mind and environment.

I would love to set up an initial conversation to discuss how I might be able to help you sort it all out. Feel free to reply with your challenges, struggles, and anything else you care to share. I will review your comments and be in touch shortly.

Remember, don’t wait…because time waits for no one.

THE TRUTH ABOUT CLUTTER

For over 20 years, I have been speaking on the subject matter of organizing.  Although the topic of wellness is now in the forefront, I still circle back around to the benefits of living an organized lifestyle.  Yet, it doesn’t seem to matter where I speak, who is in the audience, or how I broach the subject matter, there is always something heavy on people’s minds.

That heaviness I believe derives from the perplexity of clutter.  Most people are constantly battling the war on clutter without success.  This leaves them feeling defeated, overwhelmed and downright exhausted.  It begs the question, over and over, What’s the secret to curing clutter?
 
Take yesterday for example.  I was speaking at the Health Expo in New York and  people wanted to know the answers to many of these questions:
  
How do I get a handle on my stuff?  
How can I clear out my clutter for good?
Why does my clutter come back?
Why does my clutter get the best of me?
 
So I told them the truth about clutter.  Before I explained what that truth was, I said that most people probably have heard it before and others may not  like what they are about to hear. But that doesn’t  mean it’s not the truth.
You see, there really is a way to curing clutter.  But it’s not what most people think.
The reality is, that most of us go outside ourselves to seek the answers to our questions.  We have a difficult time believing that the power we need to be successful is within us. So we blame outside circumstances on our inability to win the battle and continually look for the secret elixir that is going to cure the clutter.
The truth is …  the cure for your clutter is well within our grasp.
It all starts by first acknowledging that clutter is ruling our life.  And if we want the chaos of clutter to stop, we must see this as something that is very important in our life. When something is truly important, it ranks as a high priority for us to take action.  That action then requires follow-through until the completion stage.
The problem is, however, that most people find this extremely difficult to do.  They lack the follow-up skills that are necessary.  The good news is, just like organizing, it is a skill set that can be learned.  But again, just like organizing, in order to be successful, you need to have SUPPORT.
My Clutter Coaching Program provides you with a bullet-proof plan of action and a model that will keep you motivated, committed and accountable to curing your clutter.
If you are struggling with clutter and you are at a point in your life where you can honestly say that you are ready to win the war by making it your number one PRIORITY, then I would like to hear from you.
Just hit “Reply” to this email and tell me why you feel you are ready.  Include your phone number and I will reach out to you for a complimentary Discovery Session.    You have nothing to lose but your clutter.

I hope to hear from you soon!

Do You Need Decluttering Tips?

“For every minute spent organizing, an hour is earned.” Benjamin Franklin said that I believe it’s true.

Sometimes it may feel as if we are always trying to catch up and spending too much time on making lists and putting this and that away. But can you imagine what it would feel like if you didn’t dedicate any time to getting yourself organized?

From experience, (after working in this field for over 20 years) I can tell you that it would cost you a heck of a lot more than just time. Pure overwhelm and exhaustion usually sets in when you can’t locate your “things” or you “forget” an important meeting.  Not to mention the worry of excess physical and emotional clutter.
In my new book, Organically Yours, I dedicate an entire chapter called “Smart Living.”  I share with you a story about Cynthia and explain where clutter comes from. I also discuss the benefits of decluttering along with powerful tips.
So if you haven’t registered yet for my upcoming book party, register now so you can get some really great information on smart living and your free coaching session along with special bonus items.  You don’t want to miss out on this!

REGISTER HERE

 

Grief, Deep Grief, Can Make Decluttering Painful.

Sometimes during the process of decluttering we can unearth unexpected memories, which can be very emotional.  Old photographs, music and art can trigger an old memory of trauma like a romantic break-up or divorce, a loss of a career, an empty nest or the loss of a loved one.

Grief, deep grief, can make the decluttering process especially painful.  Sometimes a grieving person will choose to declutter ruthlessly in an attempt to remove the pain caused by the loss. Better to have empty room than to face a constant reminder of what I lost.

Mentally, they decide that it would be preferable to have it done, in a sort of ’emotional amputation.’  For others, they are simply not ready.  When they try to get rid of something that belongs to the loved one, it is like that person is dying all over again.  If you are grieving, please be compassionate with yourself.

Did the above resonate with you?  If so, you would find my new book helpful –  Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living.  GRAB YOUR COPY NOW  FOR ONLY $1.00 plus S&H!