Grief, Deep Grief, Can Make Decluttering Painful.

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Sometimes during the process of decluttering we can unearth unexpected memories, which can be very emotional.  Old photographs, music and art can trigger an old memory of trauma like a romantic break-up or divorce, a loss of a career, an empty nest or the loss of a loved one.

Grief, deep grief, can make the decluttering process especially painful.  Sometimes a grieving person will choose to declutter ruthlessly in an attempt to remove the pain caused by the loss. Better to have empty room than to face a constant reminder of what I lost.

Mentally, they decide that it would be preferable to have it done, in a sort of ’emotional amputation.’  For others, they are simply not ready.  When they try to get rid of something that belongs to the loved one, it is like that person is dying all over again.  If you are grieving, please be compassionate with yourself.

Did the above resonate with you?  If so, you would find my new book helpful –  Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living.  GRAB YOUR COPY NOW  FOR ONLY $1.00 plus S&H!

HOW ARE YOU SPENDING YOUR TIME?

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HOW ARE YOU SPENDING YOUR TIME?

You spend your time wisely if you spend your time organizing!

The time you invest in getting yourself organized will give you a substantial return on your investment.  For example, you can locate your important items at a moment’s notice, because you now know where everything is.  You will save time and peace of mind by establishing a home  for your belongings, rather than frantically searching for your stuff and getting all stressed out.  It’s not a particularly warm and fuzzy feeling when you’re racing against the clock trying to find something that is lost in space.  So to quote dear Ben Franklin, “For every minute spent organizing, an hour is earned.” ~ Amen

Did you find this information helpful?  If so, you will definitely like my new book Organically Yours; Open Yourself to a Vibrant Healthy Life Through Clean Living.

You can grab your copy for only $1.00 plus S&H.  GRAB IT HERE!

As soon as I have the book in my hands, I will mail your autographed copy with a special gift directly to your door step.

 

WHY HAVING A PLAN IS HEALTHY!

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Why Having A Plan Is Healthy!

Did you know one of the reasons why a person’s environment gets cluttered is because they never learned certain life skills?

For example:

  • How does someone make a bed in the morning?
    How is dirty laundry taken care of?
    What is the right way to clean up after a meal?
    How is a bathroom kept clean and fresh?

The good news is that these are all teachable skill sets. However, without these skills set in an organized system, the individual is left to “make it up as they go along,”usually making things more complicated than necessary and causing undue stress.

This is exactly the reason why having a plan is healthy. Can you see how following an organized system can help you have a fresh, clean environment? Not to mention how much time you will save and the peace of mind it will provide.

If you would like to learn my proven strategies to living an organized life, you should grab a copy of my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living.

GRAB YOUR COPY HERE

You can grab your copy for only $1.00 plus S&H. As soon as I have the book in my hands, I will mail your autographed copy with a special gift directly to your door step.

 

WHY YOU NEED THIS BOOK

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WHY YOU NEED THIS BOOK!

I want to tell you about my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living.  But more importantly, why I wrote this book.

I don’t want you to have to suffer if you should find yourself facing a health crisis like I did.

Think of this book as your personal coach who is guiding you through a journey of wellness.

What you’re going to find in this book is how to have a:

Fit & Nourished Body

Forward Thinking Mind

Fresh, Free Environment

I can’t think of a better way for you to improve your health.  And what’s more attractive then being healthy and vibrant through clean living?

Find out how…it’s all in my book, Organically Yours!

GRAB YOUR COPY NOW!

Does Your Home Feel Inviting To Guests?

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Does your home feel inviting to guests? A fresh, free environment says to me, ‘Welcome to our home…come on in and sit a spell.’

 

Having a home where we can easily find our things, that is aesthetically pleasing and we feel proud to live in, does wonders for our well-being.

It’s not about having a perfect home (there’s no such thing). It is however about bringing out the best in ourselves so we live freely and comfortably in our dwelling. Doing our best to create a neat and tidy environment is clean, healthy living at its best. Add green plants, organic natural products and air purifiers and- well, maybe ‘perfect’ isn’t that far out of reach.

It has been proven that a messy, disorganized home creates mental stress. This puts additional stress on our body. When our home is functional, it makes it much easier to keep our mind in a positive place. Staying in a healthy mindset helps us carve out the time to nourish our body and get proper rest.

Did this post intrigue you?  To learn more about how you can have a fresh, free environment grab a copy of my new book, Organically Yours: Open Yourself To A Vibrant Healthy Life Through Clean Living.  For only $1.00 plus S&H you can get it delivered straight to your home and begin decluttering right away.

GRAB YOUR BOOK HERE

 

How Cluttered Is Your Brain?

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A cluttered brain can be filled with many things, ranging from all the things that are on your ‘to do’ list to worrying about how you will be able to complete everything successfully. One area that can predominately clutter up our brain is the constant banter we have with ourselves – our internal dialogue. This private conversation can influence our brains to have negative attitudes and thus, negative outcomes if we feed it negative thoughts.

Take Tammy for instance. She couldn’t understand why her sister’s life was filled with happy, positive things while her life was always a struggle. Her thoughts were, “Nothing good ever happens to me. Why do good things happen to my sis, while I always get the short end of the stick? It just isn’t fair!”

It wasn’t until Tammy started to realize that her sister always has a positive attitude.  It doesn’t seem to matter what happens, her sister handles most everything with ease and looks for the good in all situations.

Maybe it’s time Tammy finds out more about healthy thinking. It certainly couldn’t hurt…

Can you identify with Tammy? Or do you fall more into the category of her sister’s mindset? There were certain things that led up to Tammy’s aha moment that helped her transform her thinking. Would you like to learn how she did it? Then, you should grab a copy of my new book, Organically Yours; Open Yourself to a Healthy Vibrant Life Through Clean Living. If you pre-order now, you can receive your copy for only $1.00 plus S&H.

 

GRAB YOUR COPY NOW

Why I Think Kale Is SEXY

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WHY I THINK KALE IS SEXY

I happen to find Kale very sexy. The varying degrees of curves, curls and color that this one vegetable is capable of is simply fascinating to me. Beyond what this vegetable is showcasing on the exterior, there is so much more it can do for us on the inside. Trust me. I know.

You see, I recently had a health crisis that caused me to take a good, hard look at this magnificent wonder. Actually, I attribute a good portion of my healing to the miraculous power of this little baby. When I was first introduced to the concept of Clean Living and how plant based vegetables can heal your body, I was shocked that I never gave this spectacular beauty a second glance before. Boy, was I naïve.

It’s for exactly that reason I am calling your attention to this. I don’t want anyone to have to wait until they are faced with a health scare before they discover the power of Kale. The versatile uses of Kale makes it super easy to blend into your daily diet. Once you begin this process, I am convinced that not only will you see the benefits for yourself but you will agree with me that Kale, by gosh, is sexy after all.

You can learn more about Clean Living and some healthy smoothie recipes for Kale in my book, Organically Yours; Open Yourself to a Vibrant Healthy Life through Clean Living.  And if you participate in my pre-order offer, you can get your copy for only $1.00 plus S&H.

GRAB YOUR COPY HERE

 

 

 

IS THERE REALLY A CURE FOR MODERN STRESS?

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Modern Stress is real.  We all experience it from time to time – perhaps even more than we care to admit. Too much stress can impact our heart, brain and nervous system. So I think this begs the question, ” How do we combat our immediate stress?” Do we impulsively reach for a glass of wine, bag of chips or box of cookies? Sure, I think it’s fair to say that we have all found ourselves in this position before. It may give us temporary comfort, but it doesn’t really solve the problem. Actually, it has been my experience that stress eating actually makes things worse.

The truth is that exercise is a great way to ward off stress and protect our body and mind. Not all of us are created equal here though. What I mean by that is, not everyone wakes up in the morning and says, ‘Yes! I get to exercise today!” But the benefits to exercise are amazing because it keeps our bones strong, increases our body’s flexibility, improves muscle strength, boosts our endurance, helps deliver oxygen and nutrients to our tissues, and strengthens our cardiovascular system.

I think the real answer to solving our stress is finding a healthy outlet that we can identify with. Something enjoyable that perhaps as a child we loved to do but have lost along our way. For example, if you loved dancing or bike riding as a kid try it now. Register for a dance class or find a bike club to ride with fellow bikers. You may have been fond of the water growing up and want to try rowing or paddle boarding. Even if you are not sure about what you really like, then experiment. But try to find something that will keep you active.

If you are still having trouble finding a healthy outlet to ward off stress, then read my new book, “Organically Yours” which takes you on my journey to clean living starting with the health crisis that inspired me to change my lifestyle. Clean eating helped me gain control over my life again and “Organically Yours” can help you, too.

PRE-ORDER NOW YOUR COPY FOR ONLY $1.00 plus S&H

 

 

 

 

CAN BERRIES TRANSFORM YOUR MOOD?

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CAN BERRIES TRANSFORM YOUR MOOD?

I don’t know about you, but for me, there’s something about a bowl full of delicious berries that makes me feel … well, good!  They can put me in a happy mood just by looking at them. These small, pulpy, edible fruits, in my opinion got it going on…they’re beautiful looking, they taste amazing and are healthy for us.  What more can we ask for, especially when you need a little pick me up.

There are so many ways to enjoy berries; they stand alone just fine or accompany any complimentary side.  I think what I enjoy the most about berries is the refreshing feeling of wellness after I eat them.  If  I’m feeling sluggish, low on energy or just out of sorts, berries seem to have the magic remedy for me.  Like I said before, they just make me feel good.

Berries are not only a picture of health, they’re healthy for you!

You can check out some of the ways I use berries in my new book, Organically Yours; Open Yourself  To A Vibrant Healthy Life Through Clean Living.  For only $1.00 +S&H you can pre-order your autographed copy with a special gift from me to you.

PRE-ORDER YOUR COPY NOW

PRE-ORDER YOUR COPY NOW

 

 

 

IS DECLUTTERING GOOD FOR YOUR HEALTH?

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There’s a certain connotation the word declutter brings to mind – don’t you think? For me it evokes a feeling of freedom. I personally don’t operate well when I have clutter around me. So anything I can do to get myself on track quickly helps not just with my immediate surroundings, but it makes my mind clearer and focused. My attitude starts to shift and I feel more energy.  Here are three good reasons why decluttering is a healthy choice.

3 Reasons Why Decluttering Is Healthy:

1. You Can Decrease Stress; not having clutter around reduces your worry and anxiety. Next time your have unannounced guests, you don’t have to fret and scramble to hide things before letting them in. Just knowing your place is environmentally friendly is a load off the old noggin.

2. You Can Breathe Easier; regular household dust is enough to deal with. But excessive clutter may contain mold, and other toxins that can complicate health issues further, especially if you have asthma or other breathing problems.

3. You Can Clear Your Mind; did you know that clutter can actually interfere with your brain’s ability to process information. Think about it. Clutter is akin to chaos. Studies have proven that chaos restricts our ability to focus. When we are in a a clutter-free space we experience more energy and productivity.

Did you find the above information helpful? If so, you will enjoy my new book,
Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living. Here I discuss the concept of clean living and how it affects our mind, body and environment.

GRAB YOUR COPY HERE

You can grab your copy for only $1.00 plus S&H. As soon as I have the book in my hands, I will mail your autographed copy with a special gift directly to your door step.