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Regret, Guilt, Worry – How To Overcome Negative Emotions

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Can you recall a time when something in your life didn’t go right?  Do you wish things would have turned out differently and now you have regrets over it?  You’re not alone – many people feel this way – including myself.

I have been such a planner all my life that it was difficult for me to stay in the present moment. I can recall many circumstances where I was always reaching or looking over the fence. I didn’t know how to enjoy or appreciate what was right in front of me. I know this has caused me to miss out on a lot.

So yes, I have regrets, but it’s not wise to live there. The problem is that regret is like carrying around heavy baggage – it’s a heavy load to carry.  All that heavy energy can get in the way and tangled up in other emotions of guilt and worry – not a healthy combination.

What we want is to be able to create new energy to move forward.

Here are three tips to help you let go of the past and live in the present.

Tip # 1:  Show Yourself  A Little Love

How would you show love to someone you cared for who was going through a difficult time?  Compassion and empathy are two words that pop into mind.  Try doing the same for yourself.  We’re human and we are going to make mistakes – that’s part of life.  One of the biggest gifts you can give yourself is to treat yourself kindly.  Forgiveness is another important aspect to creating new energy – we’re not perfect beings and that’s okay.  Beef up the love.

Tip #2:  Keep The Faith

We don’t always understand the “bigger” picture in life – the “grand” scheme of things.  Although we wish we had a crystal ball to see into the future – the truth is we don’t really know what tomorrow may bring.  This is why we need to keep the faith alive and trust in GOD – or in other words, the Grand Overall Design.  Knowing that in time, all things will get better.

Tip #3:  Make It A Learning Experience

It’s so easy to get caught up in the moment of what didn’t go right, that we neglect to see what else happened in that experience.  Usually there are little golden nuggets if we look close enough to learn from the situation and make us better for it.    So the question is, What can you learn from a past experience that can make you better today?

Bonus Tip:

Remember, you don’t want to pull that heavy load a minute longer – here’s how to draw the line when you’re dwelling in the past on all that negativity.  You simply need to remember to LEAVE IT IN THE PAST.  That was then, this is NOW!  Let it GO!  I mean it…really, let it go for good and free yourself.  By doing so, you will be taking a huge step to living in the PRESENT!

 

 

 

How Cluttered Is Your Brain?

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A cluttered brain can be filled with many things, ranging from all the things that are on your ‘to do’ list to worrying about how you will be able to complete everything successfully. One area that can predominately clutter up our brain is the constant banter we have with ourselves – our internal dialogue. This private conversation can influence our brains to have negative attitudes and thus, negative outcomes if we feed it negative thoughts.

Take Tammy for instance. She couldn’t understand why her sister’s life was filled with happy, positive things while her life was always a struggle. Her thoughts were, “Nothing good ever happens to me. Why do good things happen to my sis, while I always get the short end of the stick? It just isn’t fair!”

It wasn’t until Tammy started to realize that her sister always has a positive attitude.  It doesn’t seem to matter what happens, her sister handles most everything with ease and looks for the good in all situations.

Maybe it’s time Tammy finds out more about healthy thinking. It certainly couldn’t hurt…

Can you identify with Tammy? Or do you fall more into the category of her sister’s mindset? There were certain things that led up to Tammy’s aha moment that helped her transform her thinking. Would you like to learn how she did it? Then, you should grab a copy of my new book, Organically Yours; Open Yourself to a Healthy Vibrant Life Through Clean Living. If you pre-order now, you can receive your copy for only $1.00 plus S&H.

 

GRAB YOUR COPY NOW

De-Stress Tip: Live Your Truth

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My Dear Friend,

Would you like to find a simple way (no gimmicks, no pie in the sky remedy) to reduce the stress in your life?

I ask this question because I understand first hand what it feels like to have huge amounts of stress.  I used to live  with extreme amounts of stress.  But that was before I learned about this simple life principle.

If  we really dive deep into this principle, we will find that it is actually a Universal Law.  A law designed to help us live a more abundant life.

When I learned of this law many years ago, I understood it in theory, but not to the level I do today.  Because of this new level of understanding, I was able to take the appropriate action that was necessary to change the way stress affects my life.

That’s what I want to share with you.  I want to let you know how this principle changed my life.  The simple principle I am referring to is “Honor Your Yes.”  You see, when we honor our YES, we are able to follow through on what we truly desire in life.  In essence, we then live out our truth.

But most of us have trouble with this. 

In my upcoming 6 Week Coaching Program, Fall Into Life, I am dedicating an entire module to this principle.  Not only do I want you to understand the core principle, but I am going to teach you how to apply it in your every day life.  Then, you will get to see just how this simple principle will become a game changer for you!

If you missed my previous two classes where I introduced this event, please don’t worry.  You can call me and I will walk you through the preliminaries of it.  For now, just click on the link below and get yourself registered.

The Fall Into Life event is broken down into three modules, designed to give you all the support and networking you need to be successful.  The event has lots of bonus items and incentives, so if you want to bring along a friend, please share this email.

All you have to do is click the link below…read the invitation…then register.  Once you do that, your Welcome Packet will arrive with all the details.  Kick off begins next week for scheduling.

YES, I WANT TO HONOR MY YES AND CHANGE MY LIFE

How To Live Worry Free

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Life is filled with uncertainty, wouldn’t you agree?

We do not know what the future may bring or how prepared we will be for what may happen. If we allow ourselves, we can worry excessively about things we do not have any control over.
There are countless things most of us feel anxious about right now – jobs, relationships, finances, health, etc., and of course the “what-ifs” of life. And, once again, most of us carry this burden with us on a daily basis, feeling overwhelmed and powerless.
Are you plagued with anxiety?

And I don’t mean the occasional stress that knocks on our door occasionally. What’ I’m talking about is the non-stop, hovering over you like a cloud type of stress. In other words, are you living a lifestyle of anxiety?
Studies have shown, and quite frankly, my experience has also shown, that this kind of worry robs us of living the life we deserve. It’s as if a thief comes into our inner space and steals our peace and joy. This endless cycle of worry, if left unchecked can affect our health.


Many people, unfortunately do not choose to do anything about this cycle until they are in a complete state of overwhelm – making it difficult for them to function. Some, seek out solutions that will only provide a temporary fix with no long term resolution, thinking that eventually the excessive worry will just “go-away.”
I believe it is necessary to address the root causes of our anxiety. Fear happens to be just one of the root causes. When we are fearful we typically “react” to stressful situations instead of responding. We immediately and directly go to the “dread” of what could happen in the future or perhaps doubt our ability to handle the situation. Whatever the cause of our fear, we can see that the problem is our focus.
What are you focusing on?
Do you immediately go to the “what if” of what can possibly go wrong or do seek out the underlying “cause” so you can find solutions and resolve?
If you would like to find alternative ways to lead a productive and peaceful life perhaps my class tomorrow evening would be a great first step….
Won’t you join me?

 

REGISTER HERE FOR THIS FREE CLASS

 

 

 

HOLIDAY STRESS

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HOLIDAY STRESS
Did you know that holiday stress has a particular impact on women?
According to a US Holiday Stress Report, “Women generally take charge of many of the holiday celebrations, particularly the tasks related to preparing meals and decorating the home.In addition, they have a harder time relaxing during the holidays and are more likely to fall into bad habits to manage their stress, like comfort eating.”
The report also revealed that the holidays have an impact on lower middle income individuals. “This group feels the weight of stress from work plus the seasonal rush to find time to get everything done.In addition, their worries about money are heightened by the commercialism of the season and the pressure to spend a lot of money.”
Last week I offered a tel-class that covered holiday stress and I mentioned that I would be offering a follow-up workshop.
The goal of this workshop is to keep you mindful of your emotional triggers and  financial budget so you can enjoy the season without the additional stress and worry.
THIS IS AN ON-LINE EVENT THAT WILL TAKE PLACE ON:
MONDAY, NOVEMBER 30TH,
7:30-9:00 PM ET
INCLUDED IN THE WORKSHOP:
  • PowerPoint Presentation
  • Workbook
  • Q&A Time
  • Recording for Future Reference
As my way of giving back to you during this season, I have priced this event at only $69.99
It is jam packed with incredible value that will keep on giving way beyond the holiday season.
I encourage you to take advantage of this opportunity.

Are You Still Holding On?

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Are you still holding on to old ways yet yearning for a new way?  Think about that for a moment…yes, yes, think about that.
Holding On & Letting Go

Let me help you simplify this in the bigger picture, so to speak.Neale Donald Walsch said this and I believe he is spot on…He said,

“That yearning for a new way will not produce it.  Only ending the old way can do that.

You cannot hold onto the old all the while declaring that you want something new.

The old will defy the new;
the old will deny the new;
the old will decry the new.

There is only one way to bring in the new.

You must make room for it.”
Allow me to share something with you if I may…You see, I know what it feels like to let go.  I believe it’s a very intimate process one experiences when they release and end something.I also recognize that it can be difficult for people to let go or end something because they are fearful of the unknown.  They are not sure of what their outcome will be and worry if it will be better, worse, or if they will end up regretting their decision.

So inevitably they do nothing. 

But what most people don’t realize is that not to decide is to decide.  You are deciding to do nothing – so it’s still a decision.

Ask yourself:

  • What are you deciding right now by not deciding?
  • What are you choosing by failing to choose?

As Jack Canfield suggests:

“Sometimes people stay stuck because they fall into a dangerous trap of settling for less than they deserve in the name of gratitude.”

Here are some examples:
“Rather than taking action and asking for a raise… they say, “Well, I should be grateful I have a job.”

“Rather than taking action and asking for what they want in a relationship… they say, “Well, I should be grateful that my partner is faithful.”

“Rather than taking action and looking for a bigger house… they say, “Well, I should be grateful that I have a house when so many people don’t.”

Here’s the thing, friends… 

  • Wanting more doesn’t mean that you’re ungrateful or greedy.
  • Letting go and releasing the old allows for a grander, better life.
  • Making room for the new creates the opportunity for you to express and demonstrate your higher self.

It is time now.  It’s time to make a decision.  You don’t want to live your life by default, do you?  Here is your signal – take it!

Get Organized Like Your Life Depends Upon It

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If you had to organize your life, I mean really organize it,

LIKE YOUR LIFE DEPENDS UPON IT

 

  • What would that look like for you?
  • What would be the first thing you would do? 
  • How would you go about making those changes?
Deep down, I believe people really want to improve the quality of their lives and eliminate the chaos and clutter. Unfortunately, for most, it takes some sort of crisis to get things moving along.
I hear all types of excuses why people can’t seem to get organized under “normal” conditions, but then I hear a new set of reasons why they “must” get organized under critical conditions.
So ask yourself, “Is that what you really want?” To wait for a crisis to occur before you begin to live the life you really deserve? Is it really?
Look, I’m going to be brutally honest here with you.  It’s hard enough as it is to clear out your things and get your life back on track when everything is out of sorts.  It takes a lot of determination and support.  But compound that under panic conditions and well, that’s a whole different ball game.
So if in your quiet moments you hear your inner voice saying:
  • “I’m ready”
  • “I can’t take this anymore”
  • “I want to get on with my life and be free of this stuff” 
Please Listen To Yourself!
If you are ready to create change in your life and want to hear the truth about how to go about it then you
MUST register for this tel-class.  In this class, I will be explaining the details of my upcoming on-line workshop.
“GET ORGANIZED LIKE YOUR LIFE DEPENDS UPON IT”
Details such as:
  • How to create a crystal clear vision for the ideal life you’ll be living in your neat, tidy & organized environment.
  • How to uncover hidden challenges that may be sabotaging your organizing efforts and keeping you cluttered.
  • How to gain outside perspective by sharing your struggles without worry, shame or guilt.
  • How to access support so you don’t have go it alone and feel isolated or overwhelmed.
This is going to be an awesome workshop that will provide you with extraordinary tools to help keep you clutter free once and for all.
So if you are truly ready to hear the truth and don’t want to wait for a crisis to happen before you do so, then don’t delay and register now for this tel-class!
 
Get more information
Register Now!
I can’t make it
Facing the truth is the first step to creating change.  We simply cannot change anything without a deeper understanding.As an added bonus, we will be hearing from a few clients that I have worked with that will share with you their experience.

Here’s your chance to learn from others – I hope you will take it! 
I look forward to you being on the call.
Always My Best,
Patricia Diesel, CPC
(908) 642-1226

Are You Accountable For Your Clutter?

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Are You Accountable For Your Clutter?

One morning I was in the office before usual business hours getting ready for my day ahead, when my telephone rang.  Detecting a sense of worry from the caller, I listened to her until her anxiety subsided.

I then asked her a question, which I believe became the turning point for her, which was;

“What part of the clutter are you willing to take ownership of ?”

 

Are You Accountable For Your Clutter?

It is not uncommon when someone is faced with insurmountable amounts of clutter to place blame on everyone or anything, as long as it isn’t them.  The reason being, I believe, is it can be very painful to accept (until we are ready) that we could be the source of own downfall.

From my experience, I have witnessed countless times, clients who try to maintain control over their clutter, failing to recognize that they are powerless over something that is virtually bigger than them.  Until their level of denial is penetrated, excuses will continue. It is when a person can accept the reality of what their clutter is about; a by-product or symptom of something else, the clutter will then cease.

There have been critical times, right before work will commence or a contract needs to be signed, that a person will reject or find fault with something in order to stay still in there mess.  The manifestation of their clutter is far more comforting then the prospect of clearing out the chaos.

This is the time that understanding and patience is required.  It is not always easy, if I do say so myself, especially when hours of time have been invested before hand, but never the less, it is in the client’s best interest not to pursue action, since it will only lead to unsuccessful attempts. 

One of the ways to break this cycle is to participate in support groups, sign up for workshops and engage in coaching programs that have an emphasis on clutter education.  This way, a foundation has been set and groundwork is complete before entering into a formal commitment of the de-cluttering process. 

As I have always maintained, baby steps are the way to changing behavioral patterns.  It is also important to recognize that celebrating your victories, no matter how small, is key for success.

In the end, the person who can maintain accountability for their actions will triumph over the clutter.

To learn more – check it out here: 

How Clutter Will Travel

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HOW CLUTTER WILL TRAVEL
Organizing Expert Takes Her Show On The Road

Organizing Expert Is Helping People Door to Door Reclaim Their Lives. 

Patricia Diesel, Founder & CEO of Keep It Simple Now, a professional organizing and life coaching business continues to make ground-breaking efforts to help people get organized.  Diesel says – “Clutter is on the rise and within each state there are many cluttered souls that need help.”  

People are continually inviting Diesel into their homes to help them “let-go” of their stuff and regain control over their lives.  “Clutter is a very personal and private affair” says Diesel – “It is an honor and a privilege to be able to help and assist people get their lives back in order.”

<a href="[youtube http://www.youtube.com/watch?v=9iWZnyW2HU8&w=560&h=349]”>
From Arizona to Maryland, Diesel assesses each client with compassion and empathy, but make no mistake, this organizing expert doesn’t “mess” around.  “I’m there to help my clients fight back and reclaim their homes and their lives – I teach them how to jump in and win the battle over their clutter.” Diesel states.

Diesel has made guest appearances on TLC, GMA, Lifetime and other networks, but she claims there is nothing more fulfilling than actually working with a client step-by-step, from beginning to end.  “Going through the process with them and celebrating their success is what keeps me passionate about my business.  I just love it.” Diesel concludes.

One Man’s Treasure Is Another Man’s “Stuff” (Not Junk)

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It can be so confusing and overwhelming my clients tell me. 

All these thoughts circle around their head such as:

  • What should I keep?
  • What do I get rid of?
  • What things are of monetary value?
  • What if I need it someday?
  • What do I do with the stuff I inherited?
  • And on it goes…

Your “things” that you have collected over the years, can have an alluring appeal about them. They make you think things other than what they really appear to be. Sometimes your things are just things and hold no value in the real world – however your “idea” of what your things are may tell you otherwise.

There is no doubt about it – your “treasures” tell a story and you want to be sure that you are making the right decision when it comes to keeping or letting go.  This is understandable.

However, it has been my experience that all of this “thinking” ahead of time can create a lot of anxiety and worry – which sometimes can end up paralyzing you.

So the answer here is to get some of the facts on:

  • What to do
  • How to do it
  • When to do it

Everyone’s treasures are different and unique – but the process of “letting go” generally falls around this theme:

  • I am ready to move on with my life
  • I am ready to release the things that used to hold me back

Which simply means, you no longer wish to live in the past amongst the things that you were clinging on to.

You realize you can still hold onto the memories of what the things represent and make room for new memories to come.

And most importantly – you will let go without fear or worry and feel good about your decisions –

Now that is what constitutes …

“One Man’s Treasure From One Man’s Stuff”

So ask yourself now –

  • Are you ready to take action?
  • Are you ready to dig deep and let go?