The Secret Of Health

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For over 500 years, people have been talking about Ponce de Leon’s discovery of the Fountain of Youth.  People to this day still flock to this historic site basking in the tale.

I think we all are curious about how we can maintain our youthfulness and stay vibrant and healthy. That’s what my new book, Organically Yours, is all about – how to live a vibrant healthy life for your body, mind and living space.

Listen, I wish just as much as you, that all I had to do is bathe or drink from the Fountain of Youth to stay forever young.  But the truth is, we have to work on our health if we want be be healthy.  But I will tell you that one of the secrets to living healthy is staying hydrated.

I am going to be discussing this and so much more at my book party.  It’s going to be a really cool discussion.  And I will be giving away bonus items that will help you on your quest to living a healthy life.

All you have to do is register now and soon you’ll be on your way to a healthier life.  Go ahead, do it now!

REGISTER HERE

Do You Need Decluttering Tips?

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“For every minute spent organizing, an hour is earned.” Benjamin Franklin said that I believe it’s true.

Sometimes it may feel as if we are always trying to catch up and spending too much time on making lists and putting this and that away. But can you imagine what it would feel like if you didn’t dedicate any time to getting yourself organized?

From experience, (after working in this field for over 20 years) I can tell you that it would cost you a heck of a lot more than just time. Pure overwhelm and exhaustion usually sets in when you can’t locate your “things” or you “forget” an important meeting.  Not to mention the worry of excess physical and emotional clutter.
In my new book, Organically Yours, I dedicate an entire chapter called “Smart Living.”  I share with you a story about Cynthia and explain where clutter comes from. I also discuss the benefits of decluttering along with powerful tips.
So if you haven’t registered yet for my upcoming book party, register now so you can get some really great information on smart living and your free coaching session along with special bonus items.  You don’t want to miss out on this!

REGISTER HERE

 

Simplicity Is A Sign Of Growth

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“Going Back To A Simpler Life Is Not A Step Backward” – Yvon Chouinard

The implication of this quote is that achieving a simpler life is not  a reflection of failure because you are releasing your stuff.  In fact, letting go is a sign of growth and can help balance out your body, mind & environment.  How so you may ask?   Because making the choice to “let go” allows you to move forward with life.  This is a healthy decision.  The process then of letting go improves your overall wellness.

It takes courage to simplify one’s life and be free of things you may have considered important or special at one time.  Recognizing that your things may no longer be serving you (and can actually be holding you back from living life to the fullest) is a true sign of personal growth. There’s a lot to be said about a person who can relinquish the old and welcome the new – even if they aren’t sure what that may look like.

I see way too often people who struggle with the notion that “letting go” is somehow a sign of weakness. This can be to their detriment as it propels them into a chronic state of fear because they feel as if they are “losing” or “giving up” something. But you see there is no loss with simplicity. Simplicity offers freedom of all that was but no longer is. So how can one lose when one becomes free? You simply cannot.

The process of purging one’s life is powerful. A process fully embellished with tender moments of self-discovery. It’s as if you get to experience your very own internal treasure hunt.  Tell me, what’s more beautiful than that?

If you are looking for ways to simplify and balance out your life, my book Organically Yours will be a great read for you.

You can grab it here: 

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For The Busy Entrepreneur

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From one entrepreneur to another, does all the time you put into growing your business ever overwhelm you to the point where you feel stressed, burnt out, disorganized, and cluttered?

I was there not too long ago myself. In fact, my daughter was constantly chastising me for never getting up from my desk and giving myself a break. “Mom, unglue yourself for a while,” she’d say. “Give yourself time to replenish and reboot,” she’d say. But did I listen? No. Then I had a health crisis that I couldn’t ignore because it was speaking to me loud and clear.

Through that experience (and much by default!), I learned some difficult, yet extremely valuable lessons that have put me in a completely different spot today. For instance, I discovered that I needed to make my health and wellness a top priority or I would certainly lose them both. I also learned the value behind nourishing my body, keeping a positive attitude, and staying organized in my environment – no matter where I was in the business process – so I could be the best coach, speaker and mom that I could be!

If you’re interested in learning how you can implement these same types of strategies in your life, giving you some much-needed peace (and energy) as a busy entrepreneur, I’d love to jump on the phone for a few minutes and chat.

Why am I reaching out to my fellow business owners? Because I’m on a serious mission to help as many people as possible in my profession so they don’t find themselves in the same position I was…where their career is impacting their health.

Even if you’re hesitant, unsure whether this is the right path for you, well, heck, get with me anyway and let’s brainstorm all of your options! If a customized coaching program will help, great! Let’s set it up! If not, then let’s figure out what will help and get you started on it right away so you start to feel better physically, mentally, and emotionally!

If you’re ready to change your life (and your health), just email me @ [email protected] and we’ll schedule a call.

And if I don’t hear from you, I understand and wish you a long and super-successful career! Just take care of yourself…before someone else has to take care of you!

Grief, Deep Grief, Can Make Decluttering Painful.

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Sometimes during the process of decluttering we can unearth unexpected memories, which can be very emotional.  Old photographs, music and art can trigger an old memory of trauma like a romantic break-up or divorce, a loss of a career, an empty nest or the loss of a loved one.

Grief, deep grief, can make the decluttering process especially painful.  Sometimes a grieving person will choose to declutter ruthlessly in an attempt to remove the pain caused by the loss. Better to have empty room than to face a constant reminder of what I lost.

Mentally, they decide that it would be preferable to have it done, in a sort of ’emotional amputation.’  For others, they are simply not ready.  When they try to get rid of something that belongs to the loved one, it is like that person is dying all over again.  If you are grieving, please be compassionate with yourself.

Did the above resonate with you?  If so, you would find my new book helpful –  Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living.  GRAB YOUR COPY NOW  FOR ONLY $1.00 plus S&H!

WHY HAVING A PLAN IS HEALTHY!

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Why Having A Plan Is Healthy!

Did you know one of the reasons why a person’s environment gets cluttered is because they never learned certain life skills?

For example:

  • How does someone make a bed in the morning?
    How is dirty laundry taken care of?
    What is the right way to clean up after a meal?
    How is a bathroom kept clean and fresh?

The good news is that these are all teachable skill sets. However, without these skills set in an organized system, the individual is left to “make it up as they go along,”usually making things more complicated than necessary and causing undue stress.

This is exactly the reason why having a plan is healthy. Can you see how following an organized system can help you have a fresh, clean environment? Not to mention how much time you will save and the peace of mind it will provide.

If you would like to learn my proven strategies to living an organized life, you should grab a copy of my new book, Organically Yours; Open Yourself To A Vibrant Healthy Life Through Clean Living.

GRAB YOUR COPY HERE

You can grab your copy for only $1.00 plus S&H. As soon as I have the book in my hands, I will mail your autographed copy with a special gift directly to your door step.

 

THE TIME IS NOW

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THE TIME IS NOW!

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”

~Siddartha Guatama Buddha

Does Your Home Feel Inviting To Guests?

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Does your home feel inviting to guests? A fresh, free environment says to me, ‘Welcome to our home…come on in and sit a spell.’

 

Having a home where we can easily find our things, that is aesthetically pleasing and we feel proud to live in, does wonders for our well-being.

It’s not about having a perfect home (there’s no such thing). It is however about bringing out the best in ourselves so we live freely and comfortably in our dwelling. Doing our best to create a neat and tidy environment is clean, healthy living at its best. Add green plants, organic natural products and air purifiers and- well, maybe ‘perfect’ isn’t that far out of reach.

It has been proven that a messy, disorganized home creates mental stress. This puts additional stress on our body. When our home is functional, it makes it much easier to keep our mind in a positive place. Staying in a healthy mindset helps us carve out the time to nourish our body and get proper rest.

Did this post intrigue you?  To learn more about how you can have a fresh, free environment grab a copy of my new book, Organically Yours: Open Yourself To A Vibrant Healthy Life Through Clean Living.  For only $1.00 plus S&H you can get it delivered straight to your home and begin decluttering right away.

GRAB YOUR BOOK HERE

 

How Cluttered Is Your Brain?

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A cluttered brain can be filled with many things, ranging from all the things that are on your ‘to do’ list to worrying about how you will be able to complete everything successfully. One area that can predominately clutter up our brain is the constant banter we have with ourselves – our internal dialogue. This private conversation can influence our brains to have negative attitudes and thus, negative outcomes if we feed it negative thoughts.

Take Tammy for instance. She couldn’t understand why her sister’s life was filled with happy, positive things while her life was always a struggle. Her thoughts were, “Nothing good ever happens to me. Why do good things happen to my sis, while I always get the short end of the stick? It just isn’t fair!”

It wasn’t until Tammy started to realize that her sister always has a positive attitude.  It doesn’t seem to matter what happens, her sister handles most everything with ease and looks for the good in all situations.

Maybe it’s time Tammy finds out more about healthy thinking. It certainly couldn’t hurt…

Can you identify with Tammy? Or do you fall more into the category of her sister’s mindset? There were certain things that led up to Tammy’s aha moment that helped her transform her thinking. Would you like to learn how she did it? Then, you should grab a copy of my new book, Organically Yours; Open Yourself to a Healthy Vibrant Life Through Clean Living. If you pre-order now, you can receive your copy for only $1.00 plus S&H.

 

GRAB YOUR COPY NOW

Why I Think Kale Is SEXY

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WHY I THINK KALE IS SEXY

I happen to find Kale very sexy. The varying degrees of curves, curls and color that this one vegetable is capable of is simply fascinating to me. Beyond what this vegetable is showcasing on the exterior, there is so much more it can do for us on the inside. Trust me. I know.

You see, I recently had a health crisis that caused me to take a good, hard look at this magnificent wonder. Actually, I attribute a good portion of my healing to the miraculous power of this little baby. When I was first introduced to the concept of Clean Living and how plant based vegetables can heal your body, I was shocked that I never gave this spectacular beauty a second glance before. Boy, was I naïve.

It’s for exactly that reason I am calling your attention to this. I don’t want anyone to have to wait until they are faced with a health scare before they discover the power of Kale. The versatile uses of Kale makes it super easy to blend into your daily diet. Once you begin this process, I am convinced that not only will you see the benefits for yourself but you will agree with me that Kale, by gosh, is sexy after all.

You can learn more about Clean Living and some healthy smoothie recipes for Kale in my book, Organically Yours; Open Yourself to a Vibrant Healthy Life through Clean Living.  And if you participate in my pre-order offer, you can get your copy for only $1.00 plus S&H.

GRAB YOUR COPY HERE