CLUTTER; The Great Imposter

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CLUTTER

The Great Imposter

When Mary first contacted me, she told me she was feeling a lack of motivation and extremely overwhelmed due to her excessive clutter.  She was concerned that the clutter was getting out of control and it was making her feel anxious on top of everything else.

I explained to her that clutter is just an outward  manifestation of what a person is feeling.  The clutter can intensify these feelings, but the clutter is not the cause of her lack of motivation and overwhelm.

It’s not unusual for a person to think that their clutter is the cause of their emotional upheaval.

For example:  The clutter simply mirrors back what you are feeling about yourself.  So when Mary says the clutter is making her feel overwhelmed and unmotivated, what she’s really saying is that she’s feeling that way.

The way to overcome Mary’s clutter is to take a deeper look at what is causing her to feel this way.  By doing so, she will eventually get to the underlying reason (root cause) of her physical clutter.

This is a very important step in the process of healing oneself of clutter.  If you just try to “clean-up” the clutter without addressing the root cause, the clutter will come back.  This is why we call it the cycle of clutter.

Usually the clutter gets stronger with each cycle.

Although this can at first feel uneasy, I assured Mary that by showing up and facing her fears, it would lead her to a better understanding of what’s driving her to outwardly manifest. With this new understanding she would be able to gain a fresh perspective and learn how to deal with her emotions in a more positive, healthier way.

Clutter has many faces and can deceive a person into thinking many things – it’s why I refer to it as the Great Imposter.  But don’t be fooled.  Your clutter is just you, trying to get your attention.

If you’re looking for more information on how to resolve your clutter, I suggest you begin with my on-line mindfulness program that will take you through all the steps necessary to living a clutter-free life.

You can get that program HERE!

 

 

 

 

Resolve To Reduce Clutter

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RESOLVE TO REDUCE CLUTTER

Well, February is almost over and I know so many of you had good intentions to resolve your clutter by now.

So let me ask you this…

Why do you think you continue to struggle?

If I had to guess, I would say that you think you can go it alone.  That it won’t take that long and eventually it will all go away and get better.  Sound about right?

Let me share something that I learned from one of the top motivational and productivity coaches in the world, Brendon Burchard.  There is something that highly productive people have in common and that is they all have support.  Whether it’s a team of people or an individual coach, they all recognize that having support is paramount to their success.

It’s the reason why I designed my on-line course, Mindful Tools for Organized Living. – to give people an on-going resource of support.

Listen, whether you’re trying to figure out how to declutter and let go of your things, or organize and find homes for your stuff, there are strategies that can help you resolve your clutter much easier and faster. If you’re struggling, it’s because you’re doing it the hard way.

Perhaps it’s time for you to commit to resolving your clutter, once and for all.

Talk to me – I am here to help.  Visit me here!

Local Author Day At Princeton Library – Come Out And See Me!

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LOCAL AUTHOR DAY AT PRINCETON LIBRARY – COME OUT AND SEE ME!

Come out and celebrate Local Author Day with me at Princeton Library!

I’m excited to share that I will be one of the featured authors at Princeton Library’s ninth Local Author Day for my book, Organically Yours; Open Yourself to a Vibrant, Healthy Life Through Clean Living.

Come on out and celebrate Local Author Day with me and other great authors.

It’s going to be a fun day!

Get the details HERE.

 

 

 

 

Turn Chaos Into Calm By Reconnecting With The Lighter Side Of Life

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Organically Yours All In One

Sometimes life doesn’t go the way you planned.  A heath setback, career change or end of a relationship can cause mental stress. Stress that may feel unfamiliar and scary at times.

If we are open to it, we can usually find helpful tips that can ease the transition a little more gently while on the bumpy path of life.  Anything that can lighten the heaviness and safeguard your well-being is a plus.

During fragile times, it’s not uncommon however to revert to unhealthy choices.  Unfortunately when we choose this course, we eventually find that all we did was delay our healing and progress.  We come to learn that trying to fill a void with “things” just doesn’t work – and all you’re left with is the burden of excess; too much of this and too much of that.

In my book,  Organically Yours, I give you concrete action oriented steps  and spiritual practices to help you come to terms with some of life’s little challenges.  The idea is to grow and learn from your experience so you’re equipped with the right tools for life’s ups and downs.

It can be life altering when you walk toward the light and make bright healthy choices rather than running with fear and making impulsive, random decisions.

You see, I understand this familiar path.  I’ve been there.  And I can share with you that amidst the chaos it is possible to find the calm by reconnecting with yourself.  Your light is there.

Organically Yours takes a holistic approach to healing utilizing the body, mind and living environment.  I found  all three are equally important for a balanced life, especially in times of turmoil.

I’ve combined the book with training videos and a workbook that walks you through each component of the body, mind and living space.  You also get additional bonus items when you take me up on my special offer that you don’t want to miss! (You’ll have access to my inside secrets I learned when I was going through a difficult time.)

You have nothing to lose and everything to gain.  Go ahead, your brighter self will thank you for it!

YES, I WANT ORGANICALLY YOURS NOW!

 

 

 

 

A Reminder We Can All Use

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A REMINDER WE CAN ALL USE

A few signs along the way after teaching my Mindfulness Course in Florida.  We are all so unique and special and although our stories may be different we are all the same – and we all need kindness, love and support.  Here’s to staying mindful!

Is Clutter Rooted In Unhappiness?

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Is Clutter Rooted In Unhappiness?

Let’s talk about happiness and clutter for a moment…

Do you think you are really happy if you have clutter?  I want you to really think hard about that question.

Studies show that when we are unhappy we behave poorly – simply meaning we tend to develop unhealthy habits.

And let’s face it – having excessive clutter is a bad habit.

Unhappy people tend to focus on the negative and the stressors  in their life, whereas happy people go right to the fondness, nostalgia, and beauty parts, regardless of their challenges, chaos or tragedy they may have experienced.

With unhappiness, there’s a looming sense of dissatisfaction with life.  When there’s a genuine lack of self-satisfaction it’s understandable then why a person may internalize that their not “enough”  when they feel that life didn’t give them enough.

It makes sense then why people need to acquire and desperately hold onto “things.”  Clutter helps fill the empty void in their life and produces a false sense of happiness.  Happiness from things only lasts so long.

In the very first module of Mindful Tools for Organized Living, I have my students work through the root cause of their clutter.  This gives them the opportunity to peer into the past and look for clues that may indicate the onset of their clutter habit.

This insight is invaluable as it provides further clarity into the trigger points of clutter moving forward.

If you would like to learn more about how Mindful Tools for Organized Living can help you CLICK HERE!

 

 

It’s All In The Mind

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It’s All In The Mind

You may have heard how positive thinking is important to your mental health and also one of  the keys to The Law of Attraction.

But did you know that Neuroscience Research shows you can actually reprogram your brain?

So for people who have been trying to declutter their lives without success due to overwhelm, fear and procrastination, this can be very helpful.

In my Mindful Tools for Organized Living I dedicate an entire module to mind shifting so you can learn:

  • How to break old habits and build new ones
  • How to get rid of negative thoughts and replace them with positive ones
  • How to quickly and easily change your thoughts to a winner’s mindset

With the right tools and conscious effort, you can start thinking like a conqueror of clutter, and crush that negative self-talk.For example, instead of saying to yourself,  ” I’ll never get out from under all of this mess.  Who am I kidding, I’ll always have clutter.”

You will learn how to cancel out negativity and replace it with positive words like,
” I may have been disorganized in the past, but that was then and this is now.  I love being clutter-free.”

You owe it to yourself to open your mind and learn new strategies to live a healthier, clutter-free life.

Begin today and watch your mind shift and your life transform!

Imagine – The Peace Of Mind From Being Organized

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IMAGINE

 The Peace Of Mind From Being Organized

As you may know, I coach people that benefit from a mindful, holistic approach to clutter-free living.  I care for my clients, which is why I’m writing this note to you today.  I’d like to offer you or someone you care about something – a second opinion.

My second opinion service is a time-tested process I use to determine where you (or your loved ones) are now and where you would like to go by reviewing your lifestyle goals and identifying any conditions that may need improvement.

It never hurts to know more and I want to help you and the one you care about live a stress-free, organized life.

 

Why now?  I’ve never seen so many people hungry for wellness solutions.  This includes the body, mind and living space.  There’s a a lot of uncertainty in today’s world and a noticeable shift where people long for alternative methods for their well-being.

I want to help make sure the people I work with have peace of mind from being clutter-free and living a lifestyle that is conducive to the wellness they deserve.  Plus, I want to provide them with the right tools to ward off any potential risk factors that may negatively influence their quality of life.

THREE POTENTIAL OUTCOMES:

  1.  I find you are in good shape and advise you to continue doing what is already working.
  2.  I find you could improve your lifestyle conditions and if I’m not a fit for your particular needs, I am happy to point you in the right direction to someone who can work with you effectively.
  3.  I find gaps in your current lifestyle and feel I could provide a significant advantage in helping you reach your wellness goals.  I would then explore the idea of working together and what that would look like.

If you think you or the people you care about would benefit from a second opinion – please take advantage of my no-obligation offer by scheduling your call with me HERE!

Remember, I’m here to help.

 

 

 

 

The Cost Of Procrastination

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The Cost Of Procrastination

When I ask women why they think they have clutter, they usually say it’s because they have trouble with following through.

I explain to them that if procrastination is their chief complaint, it usually is a symptom of something else.

Then I flip the situation around and ask them this question:

How often do you tell someone else that you’ll do something and then not follow through?

And their answer in most cases is always the same…”Not very often.”

You see, sometimes the problem is that we place more value on making commitment to others than we do for ourselves.

Unfortunately this comes at a huge cost.

Then it’s time to ask…

At what price am I willing to pay for the consequences of doing this?

Because the cost can be high.

It’s been determined that clutter creates an unhealthy environment, which leads to an unhealthy life.

But luckily, I have the antidote to help you combat this.

It’s 20+ years of proven strategies that are all inside my Mindfulness Workshop.

And you can still grab a seat while they are available.

All you have to do is go HERE!

 

Mindfulness Program All In One